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Tempeh, cooked

Tempeh, cooked nutrient composition bar chart Nutrient composition relative to common foods - Tempeh, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Tempeh, cooked Tempeh, cooked macronutrient pie chart

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Nutritional Information

Serving Size: oz

56

3.23g
0.96g
0g
mg
3.97mg

2.65g
g
g

5.16g

Tempeh, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Tempeh, cooked

Complete Nutritional Information

Calcium: 27.22 mg
Calories: 56 kcal
Carbohydrate: 2.65 g
Copper: 0.15 mg
Fat: 3.23 g
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Iron: 0.6 mg
Linoleic acid: 0.71 g
Magnesium: 21.83 mg
Manganese: 0.36 mg
Monounsaturated fat: 1.06 mg
Niacin: 0.6 mg
Omega-6: 0.71 mg
Pantothenic acid: 0.13 mg
Phosphorus: 71.73 mg
Polyunsaturated fat: 0.75 mg
Potassium: 113.68 mg
Protein: 5.16 g
Riboflavin: 0.1 mg
Saturated fat: 0.96 g
Selenium: 0 mcg
Sodium: 3.97 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Vitamin b12: 0.04 mcg
Vitamin b6: 0.05 mg
Vitamin d: 0 mcg
Water: 16.89 mg
Zinc: 0.45 mg
Vitamin d d2 and d3: 0 mg
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