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Cookies, oatmeal, prepared from recipe, with raisins

Cookies, oatmeal, prepared from recipe, with raisins nutrient composition bar chart Nutrient composition relative to common foods - Cookies, oatmeal, prepared from recipe, with raisins

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cookies, oatmeal, prepared from recipe, with raisins Cookies, oatmeal, prepared from recipe, with raisins macronutrient pie chart

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Nutritional Information

Serving Size: oz

123

4.59g
0.92g
0g
9.36mg
152.52mg

19.39g
g
g

1.84g

Cookies, oatmeal, prepared from recipe, with raisins -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cookies, oatmeal, prepared from recipe, with raisins

Complete Nutritional Information

Alanine: 0.08 g
Arginine: 0.1 g
Aspartic acid: 0.14 g
Calcium: 28.35 mg
Calories: 123 kcal
Carbohydrate: 19.39 g
Carotene beta: 40.82 mg
Cholesterol: 9.36 mg
Copper: 0.05 mg
Cystine: 0.04 g
Dha: 0.85 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.59 g
Fluoride: 19.56 mg
Folate: 8.51 mcg
Folate dfe: 12.19 mg
Folate food: 3.12 mcg
Folic acid: 5.39 mcg
Glutamic acid: 0.44 g
Glycine: 0.07 g
Histidine: 0.04 g
Iron: 0.75 mg
Isoleucine: 0.07 g
Leucine: 0.13 g
Linoleic acid: 1.36 g
Lysine: 0.07 g
Magnesium: 11.91 mg
Manganese: 0.28 mg
Methionine: 0.04 g
Monounsaturated fat: 1.95 mg
Niacin: 0.35 mg
Omega-3: 0.85 mg
Omega-6: 1.36 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.09 g
Phosphorus: 45.64 mg
Polyunsaturated fat: 1.43 mg
Potassium: 67.76 mg
Proline: 0.12 g
Protein: 1.84 g
Retinol: 37.14 mg
Saturated fat: 0.92 g
Threonine: 0.06 g
Riboflavin: 0.05 mg
Selenium: 4.42 mcg
Serine: 0.09 g
Sodium: 152.52 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.06 g
Valine: 0.09 g
Vitamin a: 191.93 IU
Vitamin a rae: 40.54 mg
Vitamin b12: 0.02 mcg
Vitamin b6: 0.02 mg
Vitamin c: 0.14 mg
Water: 1.81 mg
Zinc: 0.24 mg
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