Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrient composition relative to common foods - Bread, salvadoran sweet cheese (quesadilla salvadorena)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, salvadoran sweet cheese (quesadilla salvadorena) 
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- USDA Commodity, Bakery , Flour Mix Low-fat
Nutritional Information |
|
| Serving Size: serving (approximate serving size) | |
|
|
206 |
|
|
9.42g |
| 2.54g | |
| 1.11g | |
| 32.45mg | |
| 280.5mg | |
|
|
26.31g |
| 0.39g | |
| 13.7g | |
|
|
3.92g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, salvadoran sweet cheese (quesadilla salvadorena)
Complete Nutritional Information
CLAs: 0.01 g
GLA: 0.02 g
Ala: 0.26 g
Alanine: 0.2 g
Alcohol ethyl: 0 g
Arginine: 0.14 g
Aspartic acid: 0.32 g
Caffeine: 0 mg
Calcium: 40.15 mg
Calories: 206 kcal
Carbohydrate: 26.31 g
Carotene alpha: 0 mg
Carotene beta: 44.55 mg
Cholesterol: 32.45 mg
Choline: 20.08 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0.55 mg
Cystine: 0.03 g
Dha: 5.5 mg
Dpa: 2.2 mg
Epa: 0 mg
Fat: 9.42 g
Fiber: 0.39 g
Folate: 18.15 mcg
Folate dfe: 26.4 mg
Folate food: 6.6 mcg
Folic acid: 11.55 mcg
Glutamic acid: 0.73 g
Glycine: 0.11 g
Histidine: 0.08 g
Hydroxyproline: 0 g
Iron: 0.54 mg
Isoleucine: 0.17 g
Leucine: 0.36 g
Linoleic acid: 2.1 g
Lutein and zeaxanthin: 22.55 mcg
Lycopene: 0 mcg
Lysine: 0.28 g
Magnesium: 6.05 mg
Manganese: 0.13 mg
Methionine: 0.15 g
Monounsaturated fat: 3.73 mg
Niacin: 0.66 mg
Omega-3: 271.7 mg
Omega-6: 4.12 mg
Pantothenic acid: 0.39 mg
Phenylalanine: 0.2 g
Phosphorus: 110 mg
Polyunsaturated fat: 2.43 mg
Potassium: 192.5 mg
Proline: 0.46 g
Protein: 3.92 g
Retinol: 74.25 mg
Riboflavin: 0.04 mg
Saturated fat: 2.54 g
Selenium: 7.32 mcg
Serine: 0.25 g
Sodium: 280.5 mg
Starch: 8.8 g
Sugars: 13.7 g
Theobromine: 0 mg
Thiamin: 0.01 mg
Threonine: 0.12 g
Tocopherol beta: 0.05 mg
Tocopherol delta: 1.92 mg
Tocopherol gamma: 3.8 mg
Trans fat: 1.11 g
Tryptophan: 0.04 g
Tyrosine: 0.13 g
Valine: 0.24 g
Vitamin a: 321.2 IU
Vitamin a rae: 77.55 mg
Vitamin b12: 0.19 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Vitamin d: 7.7 mcg
Vitamin d d2 and d3: 0.17 mg
Vitamin e: 0.53 mg
Vitamin e added: 0 mg
Vitamin k: 6.16 mcg
Water: 14.01 mg
Zinc: 0.44 mg
