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Goose, domesticated, meat only, cooked, roasted

Goose, domesticated, meat only, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Goose, domesticated, meat only, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Goose, domesticated, meat only, cooked, roasted Goose, domesticated, meat only, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook goose)

340

18.12g
6.52g
0g
137.28mg
108.68mg

0g
0g
g

41.43g

Goose, domesticated, meat only, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Goose, domesticated, meat only, cooked, roasted

Complete Nutritional Information

Alanine: 2.62 g
Arginine: 2.63 g
Aspartic acid: 4.05 g
Calcium: 20.02 mg
Calories: 340 kcal
Carbohydrate: 0 g
Cholesterol: 137.28 mg
Copper: 0.39 mg
Cystine: 0.63 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.12 g
Fiber: 0 g
Folate: 17.16 mcg
Folate dfe: 17.16 mg
Folate food: 17.16 mcg
Folic acid: 0 mcg
Glutamic acid: 6.48 g
Glycine: 2.32 g
Histidine: 1.09 g
Iron: 4.1 mg
Isoleucine: 2.12 g
Leucine: 3.49 g
Linoleic acid: 1.96 g
Lysine: 3.55 g
Magnesium: 35.75 mg
Manganese: 0.03 mg
Methionine: 1.12 g
Monounsaturated fat: 6.21 mg
Niacin: 5.83 mg
Omega-3: 0 mg
Omega-6: 1.96 mg
Pantothenic acid: 2.62 mg
Phenylalanine: 1.73 g
Phosphorus: 441.87 mg
Polyunsaturated fat: 2.2 mg
Potassium: 554.84 mg
Proline: 2.03 g
Protein: 41.43 g
Retinol: 17.16 mg
Saturated fat: 6.52 g
Threonine: 1.76 g
Riboflavin: 0.56 mg
Selenium: 36.47 mcg
Serine: 1.77 g
Sodium: 108.68 mg
Thiamin: 0.13 mg
Trans fat: 0 g
Tryptophan: 0.57 g
Tyrosine: 1.57 g
Valine: 2.16 g
Vitamin a: 57.2 IU
Vitamin a rae: 17.16 mg
Vitamin b12: 0.7 mcg
Vitamin b6: 0.67 mg
Vitamin c: 0 mg
Water: 81.84 mg
Zinc: 4.53 mg
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