Turkey, fryer-roasters, leg, meat and skin, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, leg, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, leg, meat and skin, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
117 |
|
|
3.53g |
| 1.09g | |
| 0g | |
| 86.13mg | |
| 68.31mg | |
|
|
0g |
| 0g | |
| g | |
|
|
19.93g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, leg, meat and skin, raw
Complete Nutritional Information
Alanine: 1.25 g
Arginine: 1.4 g
Aspartic acid: 1.92 g
Calcium: 10.89 mg
Calories: 117 kcal
Carbohydrate: 0 g
Cholesterol: 86.13 mg
Copper: 0.16 mg
Cystine: 0.21 g
Dha: 19.8 mg
Dpa: 9.9 mg
Epa: 0 mg
Fat: 3.53 g
Fiber: 0 g
Folate: 9.9 mcg
Folate dfe: 9.9 mg
Folate food: 9.9 mcg
Folic acid: 0 mcg
Glutamic acid: 3.21 g
Glycine: 1.09 g
Histidine: 0.6 g
Iron: 1.72 mg
Isoleucine: 1.01 g
Leucine: 1.56 g
Linoleic acid: 0.81 g
Lysine: 1.84 g
Magnesium: 20.79 mg
Manganese: 0.02 mg
Methionine: 0.56 g
Monounsaturated fat: 1.07 mg
Niacin: 2.59 mg
Omega-3: 29.7 mg
Omega-6: 0.81 mg
Pantothenic acid: 1.11 mg
Phenylalanine: 0.78 g
Phosphorus: 166.32 mg
Polyunsaturated fat: 0.96 mg
Potassium: 243.54 mg
Proline: 0.87 g
Protein: 19.93 g
Retinol: 0.99 mg
Saturated fat: 1.09 g
Threonine: 0.87 g
Riboflavin: 0.2 mg
Selenium: 27.52 mcg
Serine: 0.88 g
Sodium: 68.31 mg
Thiamin: 0.04 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.76 g
Valine: 1.04 g
Vitamin a: 1.98 IU
Vitamin a rae: 0.99 mg
Vitamin b12: 0.4 mcg
Vitamin b6: 0.35 mg
Vitamin c: 0 mg
Water: 74.85 mg
Zinc: 2.87 mg
