Turkey, young hen, light meat, meat and skin, cooked, roasted
Nutrient composition relative to common foods - Turkey, young hen, light meat, meat and skin, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young hen, light meat, meat and skin, cooked, roasted 
Related Foods
- Turkey, young hen, light meat, meat and skin, raw
- Turkey, young hen, skin only, cooked, roasted
- Turkey, young hen, skin only, raw
- Turkey, young hen, meat only, cooked, roasted
- Turkey, young hen, meat only, raw
- Turkey, young hen, meat and skin, cooked, roasted
- Turkey, young hen, meat and skin, raw
- Turkey, young hen, meat and skin and giblets and neck, cooked, roasted
- Turkey, young hen, meat and skin and giblets and neck, raw
- Turkey, fryer-roasters, wing, meat only, cooked, roasted
- Turkey, fryer-roasters, wing, meat only, raw
- Turkey, fryer-roasters, wing, meat and skin, cooked, roasted
- Turkey, fryer-roasters, wing, meat and skin, raw
- Turkey, fryer-roasters, leg, meat only, cooked, roasted
- Turkey, fryer-roasters, leg, meat only, raw
- Turkey, fryer-roasters, leg, meat and skin, cooked, roasted
- Turkey, fryer-roasters, leg, meat and skin, raw
- Turkey, fryer-roasters, breast, meat only, cooked, roasted
- Turkey, fryer-roasters, breast, meat only, raw
- Turkey, fryer-roasters, breast, meat and skin, cooked, roasted
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
284 |
|
|
12.88g |
| 3.63g | |
| 0g | |
| 101.38mg | |
| 79.46mg | |
|
|
0g |
| 0g | |
| g | |
|
|
39.24g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young hen, light meat, meat and skin, cooked, roasted
Complete Nutritional Information
Alanine: 2.49 g
Arginine: 2.75 g
Aspartic acid: 3.78 g
Calcium: 31.51 mg
Calories: 284 kcal
Carbohydrate: 0 g
Cholesterol: 101.38 mg
Copper: 0.05 mg
Cystine: 0.42 g
Dha: 54.8 mg
Dpa: 41.1 mg
Epa: 0 mg
Fat: 12.88 g
Fiber: 0 g
Folate: 8.22 mcg
Folate dfe: 8.22 mg
Folate food: 8.22 mcg
Folic acid: 0 mcg
Glutamic acid: 6.26 g
Glycine: 2.32 g
Histidine: 1.18 g
Iron: 1.9 mg
Isoleucine: 1.97 g
Leucine: 3.06 g
Linoleic acid: 2.52 g
Lysine: 3.58 g
Magnesium: 35.62 mg
Manganese: 0.03 mg
Methionine: 1.1 g
Monounsaturated fat: 4.32 mg
Niacin: 9.01 mg
Omega-3: 95.9 mg
Omega-6: 2.52 mg
Pantothenic acid: 0.84 mg
Phenylalanine: 1.53 g
Phosphorus: 284.96 mg
Polyunsaturated fat: 3.12 mg
Potassium: 391.82 mg
Proline: 1.79 g
Protein: 39.24 g
Retinol: 0 mg
Saturated fat: 3.63 g
Threonine: 1.71 g
Riboflavin: 0.16 mg
Selenium: 39.05 mcg
Serine: 1.73 g
Sodium: 79.46 mg
Thiamin: 0.07 mg
Trans fat: 0 g
Tryptophan: 0.42 g
Tyrosine: 1.49 g
Valine: 2.04 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.47 mcg
Vitamin b6: 0.63 mg
Vitamin c: 0 mg
Water: 85.13 mg
Zinc: 2.71 mg
