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Watermelon

Watermelon nutrient composition bar chart Nutrient composition relative to common foods - Watermelon

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Watermelon Watermelon macronutrient pie chart

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Nutritional Information

Serving Size: cup, balls

46

0.23g
0.02g
0g
0mg
1.54mg

11.63g
0.62g
9.55g

0.94g

Watermelon -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Watermelon

Complete Nutritional Information

Alanine: 0.02 g
Alcohol ethyl: 0 g
Arginine: 0.08 g
Aspartic acid: 0.05 g
Betaine: 0.46 mg
Caffeine: 0 mg
Calcium: 10.78 mg
Calories: 46 kcal
Carbohydrate: 11.63 g
Carotene alpha: 0 mg
Carotene beta: 466.62 mg
Cholesterol: 0 mg
Choline: 6.31 mg
Copper: 0.06 mg
Cryptoxanthin beta: 120.12 mg
Cystine: 0 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.23 g
Fiber: 0.62 g
Fluoride: 2.31 mg
Folate: 4.62 mcg
Folate dfe: 4.62 mg
Folate food: 4.62 mcg
Folic acid: 0 mcg
Glutamic acid: 0.09 g
Glycine: 0.02 g
Histidine: 0.01 g
Iron: 0.37 mg
Isoleucine: 0.02 g
Leucine: 0.02 g
Linoleic acid: 0.08 g
Lutein and zeaxanthin: 12.32 mcg
Lycopene: 6979.28 mcg
Lysine: 0.09 g
Magnesium: 15.4 mg
Manganese: 0.05 mg
Methionine: 0.01 g
Monounsaturated fat: 0.05 mg
Niacin: 0.26 mg
Omega-3: 0 mg
Omega-6: 0.08 mg
Pantothenic acid: 0.34 mg
Phenylalanine: 0.02 g
Phosphorus: 16.94 mg
Phytosterols: 3.08 mg
Polyunsaturated fat: 0.08 mg
Potassium: 172.48 mg
Proline: 0.03 g
Protein: 0.94 g
Retinol: 0 mg
Threonine: 0.03 g
Trans fat: 0 g
Riboflavin: 0.03 mg
Saturated fat: 0.02 g
Selenium: 0.62 mcg
Serine: 0.02 g
Sodium: 1.54 mg
Starch: 0 g
Sugars: 9.55 g
Theobromine: 0 mg
Thiamin: 0.05 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.01 g
Tyrosine: 0.02 g
Valine: 0.02 g
Vitamin a: 876.26 IU
Vitamin a rae: 43.12 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 12.47 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.08 mg
Vitamin e added: 0 mg
Vitamin k: 0.15 mcg
Water: 140.83 mg
Zinc: 0.15 mg
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