Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated 
Related Foods
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated
- Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil
- Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
- Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
- Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
- Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
- Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted
- Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil
- Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
- Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted
- Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
- Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
- Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
- Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
- Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
- Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
- Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
Nutritional Information |
|
| Serving Size: slice | |
|
|
496 |
|
|
12.48g |
| 4.14g | |
| 0.05g | |
| 294.3mg | |
| 5940.5mg | |
|
|
1.74g |
| 0g | |
| 6.7g | |
|
|
94.72g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
Complete Nutritional Information
GLA: 0 g
Ala: 0.05 g
Alanine: 5.56 g
Alcohol ethyl: 0 g
Arginine: 6.05 g
Aspartic acid: 8.23 g
Betaine: 22.89 mg
Caffeine: 0 mg
Calcium: 49.05 mg
Calories: 496 kcal
Carbohydrate: 1.74 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 294.3 mg
Choline: 379.87 mg
Copper: 1.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 12.48 g
Fiber: 0 g
Folate: 5.45 mcg
Folate dfe: 5.45 mg
Folate food: 5.45 mcg
Folic acid: 0 mcg
Glutamic acid: 13.52 g
Glycine: 4.91 g
Histidine: 4.09 g
Hydroxyproline: 0.6 g
Iron: 5.89 mg
Isoleucine: 4.25 g
Leucine: 7.58 g
Linoleic acid: 1.64 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.96 g
Magnesium: 92.65 mg
Manganese: 0.11 mg
Methionine: 2.23 g
Monounsaturated fat: 5.78 mg
Niacin: 25.67 mg
Omega-3: 54.5 mg
Omega-6: 3.27 mg
Pantothenic acid: 2.29 mg
Phenylalanine: 3.76 g
Phosphorus: 1280.75 mg
Polyunsaturated fat: 1.96 mg
Potassium: 1204.45 mg
Proline: 4.03 g
Protein: 94.72 g
Retinol: 49.05 mg
Riboflavin: 1.14 mg
Saturated fat: 4.14 g
Selenium: 192.39 mcg
Serine: 3.71 g
Sodium: 5940.5 mg
Sugars: 6.7 g
Theobromine: 0 mg
Thiamin: 2.02 mg
Threonine: 4.2 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Trans fat: 0.05 g
Tryptophan: 0.87 g
Tyrosine: 3.05 g
Valine: 4.74 g
Vitamin a: 152.6 IU
Vitamin a rae: 49.05 mg
Tocopherol gamma: 0.22 mg
Vitamin b12: 2.13 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.58 mg
Vitamin c: 0 mg
Vitamin e: 1.04 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 418.29 mg
Zinc: 10.14 mg
