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Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted macronutrient pie chart

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Nutritional Information

Serving Size: roast

1692

45.06g
15.57g
0.3g
838.32mg
17664.6mg

12.57g
0g
12.13g

307.93g

Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted

Complete Nutritional Information

GLA: 0 g
Ala: 0.15 g
Alanine: 18.11 g
Alcohol ethyl: 0 g
Arginine: 19.61 g
Aspartic acid: 26.8 g
Betaine: 116.77 mg
Caffeine: 0 mg
Calcium: 89.82 mg
Calories: 1692 kcal
Carbohydrate: 12.57 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 838.32 mg
Choline: 1194.61 mg
Copper: 4.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 3.44 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 45.06 g
Fiber: 0 g
Folate: 29.94 mcg
Folate dfe: 29.94 mg
Folate food: 29.94 mcg
Folic acid: 0 mcg
Glutamic acid: 44.01 g
Glycine: 16.02 g
Histidine: 13.32 g
Hydroxyproline: 1.95 g
Iron: 12.72 mg
Isoleucine: 13.77 g
Leucine: 24.55 g
Linoleic acid: 5.24 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 25.9 g
Magnesium: 329.34 mg
Manganese: 0.3 mg
Methionine: 7.34 g
Monounsaturated fat: 21.26 mg
Niacin: 102.25 mg
Omega-3: 149.7 mg
Omega-6: 10.63 mg
Pantothenic acid: 13.32 mg
Phenylalanine: 12.28 g
Phosphorus: 4760.46 mg
Polyunsaturated fat: 6.44 mg
Potassium: 5493.99 mg
Proline: 13.17 g
Protein: 307.93 g
Retinol: 194.61 mg
Riboflavin: 3.14 mg
Saturated fat: 15.57 g
Selenium: 489.52 mcg
Serine: 11.98 g
Sodium: 17664.6 mg
Sugars: 12.13 g
Theobromine: 0 mg
Thiamin: 9.28 mg
Threonine: 13.77 g
Tocopherol beta: 0.15 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.45 mg
Trans fat: 0.3 g
Tryptophan: 2.84 g
Valine: 15.57 g
Vitamin a: 658.68 IU
Tyrosine: 9.88 g
Vitamin a rae: 194.61 mg
Vitamin b12: 6.29 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 6.89 mg
Vitamin c: 0 mg
Vitamin d: 449.1 mcg
Vitamin d3 cholecalciferol: 11.98 mcg
Vitamin d d2 and d3: 11.98 mg
Vitamin e: 4.04 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1073.5 mg
Zinc: 29.64 mg
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