Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Nutrient composition relative to common foods - Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted 
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Nutritional Information |
|
| Serving Size: roast shank | |
|
|
6108 |
|
|
408.32g |
| 133.46g | |
| 2.75g | |
| 2015.64mg | |
| 30173.52mg | |
|
|
41.23g |
| 0g | |
| 24.13g | |
|
|
568.65g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
Complete Nutritional Information
Alanine: 33.59 g
Alcohol ethyl: 0 g
Arginine: 36.04 g
Aspartic acid: 49.47 g
Betaine: 70.24 mg
Caffeine: 0 mg
Calcium: 274.86 mg
Calories: 6108 kcal
Carbohydrate: 41.23 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 2015.64 mg
Choline: 2256.91 mg
Copper: 4.89 mg
Cryptoxanthin beta: 0 mg
Cystine: 6.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 408.32 g
Fiber: 0 g
Folate: 30.54 mcg
Folate dfe: 30.54 mg
Folate food: 30.54 mcg
Folic acid: 0 mcg
Glutamic acid: 80.63 g
Glycine: 30.85 g
Histidine: 24.74 g
Hydroxyproline: 3.66 g
Iron: 41.84 mg
Isoleucine: 25.35 g
Leucine: 44.89 g
Linoleic acid: 46.73 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 47.34 g
Magnesium: 519.18 mg
Manganese: 0.61 mg
Methionine: 13.13 g
Monounsaturated fat: 187.52 mg
Niacin: 143.23 mg
Omega-3: 0 mg
Omega-6: 48.56 mg
Pantothenic acid: 15.58 mg
Phenylalanine: 22.6 g
Phosphorus: 6321.78 mg
Polyunsaturated fat: 53.14 mg
Potassium: 7085.28 mg
Proline: 24.74 g
Protein: 568.65 g
Retinol: 335.94 mg
Riboflavin: 5.19 mg
Saturated fat: 133.46 g
Selenium: 739.07 mcg
Serine: 21.99 g
Sodium: 30173.52 mg
Sugars: 24.13 g
Theobromine: 0 mg
Thiamin: 7.94 mg
Threonine: 25.04 g
Tocopherol beta: 0.31 mg
Tocopherol delta: 0.31 mg
Tocopherol gamma: 2.44 mg
Trans fat: 2.75 g
Tryptophan: 5.19 g
Tyrosine: 18.02 g
Valine: 28.4 g
Vitamin a: 1160.52 IU
Vitamin a rae: 335.94 mg
Vitamin b12: 16.8 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 9.77 mg
Vitamin c: 0 mg
Vitamin e: 8.86 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1937.15 mg
Zinc: 83.07 mg
