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Pork, cured, ham, separable fat, boneless, unheated

Pork, cured, ham, separable fat, boneless, unheated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, separable fat, boneless, unheated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, separable fat, boneless, unheated Pork, cured, ham, separable fat, boneless, unheated macronutrient pie chart

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Nutritional Information

Serving Size: oz

146

15.03g
4.94g
0.12g
17.29mg
174.64mg

0.53g
0g
0.12g

2.13g

Pork, cured, ham, separable fat, boneless, unheated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, separable fat, boneless, unheated

Complete Nutritional Information

GLA: 0 g
Ala: 0.08 g
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.13 g
Aspartic acid: 0.18 g
Betaine: 0.54 mg
Caffeine: 0 mg
Calcium: 1.13 mg
Calories: 146 kcal
Carbohydrate: 0.53 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 17.29 mg
Choline: 8.7 mg
Copper: 0.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.02 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 15.03 g
Fiber: 0 g
Folate: 0 mcg
Folate dfe: 0 mg
Folate food: 0 mcg
Folic acid: 0 mcg
Glutamic acid: 0.28 g
Glycine: 0.16 g
Histidine: 0.09 g
Hydroxyproline: 0.04 g
Iron: 0.14 mg
Isoleucine: 0.09 g
Leucine: 0.15 g
Linoleic acid: 1.76 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.15 g
Magnesium: 3.12 mg
Manganese: 0.01 mg
Methionine: 0.04 g
Monounsaturated fat: 6.78 mg
Niacin: 0.73 mg
Omega-3: 82.22 mg
Omega-6: 3.55 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.08 g
Phosphorus: 40.54 mg
Polyunsaturated fat: 1.96 mg
Potassium: 49.33 mg
Proline: 0.1 g
Protein: 2.13 g
Retinol: 3.69 mg
Riboflavin: 0.01 mg
Saturated fat: 4.94 g
Selenium: 4.48 mcg
Serine: 0.08 g
Sodium: 174.64 mg
Sugars: 0.12 g
Theobromine: 0 mg
Thiamin: 0.07 mg
Threonine: 0.08 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.05 mg
Trans fat: 0.12 g
Tryptophan: 0.01 g
Valine: 0.1 g
Vitamin a: 12.47 IU
Tyrosine: 0.06 g
Vitamin a rae: 3.69 mg
Vitamin b12: 0.09 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.05 mg
Vitamin c: 0 mg
Vitamin d: 13.61 mcg
Vitamin d3 cholecalciferol: 0.34 mcg
Vitamin d d2 and d3: 0.34 mg
Vitamin e: 0.22 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 10.11 mg
Zinc: 0.32 mg
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