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Pork, cured, ham, separable fat, boneless, heated

Pork, cured, ham, separable fat, boneless, heated nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham, separable fat, boneless, heated

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham, separable fat, boneless, heated Pork, cured, ham, separable fat, boneless, heated macronutrient pie chart

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Nutritional Information

Serving Size: oz

144

14.62g
4.83g
0.1g
20.41mg
191.93mg

0.57g
0g
0.08g

2.49g

Pork, cured, ham, separable fat, boneless, heated -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham, separable fat, boneless, heated

Complete Nutritional Information

CLAs: 0.04 g
GLA: 0 g
Ala: 0.07 g
Alanine: 0.15 g
Alcohol ethyl: 0 g
Arginine: 0.15 g
Aspartic acid: 0.21 g
Caffeine: 0 mg
Calcium: 1.7 mg
Calories: 144 kcal
Carbohydrate: 0.57 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 20.41 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.03 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 14.62 g
Fiber: 0 g
Folate: 0.28 mcg
Folate dfe: 0.28 mg
Folate food: 0.28 mcg
Folic acid: 0 mcg
Glutamic acid: 0.33 g
Glycine: 0.19 g
Histidine: 0.11 g
Hydroxyproline: 0.01 g
Iron: 0.15 mg
Isoleucine: 0.1 g
Leucine: 0.18 g
Linoleic acid: 1.65 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.18 g
Magnesium: 4.54 mg
Manganese: 0.01 mg
Methionine: 0.05 g
Monounsaturated fat: 6.74 mg
Niacin: 0.87 mg
Omega-3: 73.71 mg
Omega-6: 3.29 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.09 g
Phosphorus: 47.91 mg
Polyunsaturated fat: 1.83 mg
Potassium: 55.28 mg
Proline: 0.12 g
Protein: 2.49 g
Retinol: 3.4 mg
Riboflavin: 0.03 mg
Saturated fat: 4.83 g
Selenium: 4.54 mcg
Serine: 0.09 g
Sodium: 191.93 mg
Sugars: 0.08 g
Theobromine: 0 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0.01 mg
Tocopherol gamma: 0.03 mg
Vitamin a: 11.91 IU
Thiamin: 0.08 mg
Threonine: 0.1 g
Trans fat: 0.1 g
Tryptophan: 0.02 g
Tyrosine: 0.07 g
Valine: 0.12 g
Vitamin a rae: 3.4 mg
Vitamin b12: 0.09 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 21.26 mcg
Vitamin d3 cholecalciferol: 0.54 mcg
Vitamin d d2 and d3: 0.54 mg
Vitamin e: 0.1 mg
Vitamin e added: 0 mg
Water: 10.06 mg
Zinc: 0.32 mg
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