Potatoes, russet, flesh and skin, raw
Nutrient composition relative to common foods - Potatoes, russet, flesh and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, russet, flesh and skin, raw 
Related Foods
- Potato, flesh and skin, raw
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt
- Pokeberry shoots, (poke), raw
- Poi
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas, immature seeds, raw
- Peppers, sweet, green, sauteed
- Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
- Peppers, sweet, green, frozen, chopped, unprepared
- Peppers, sweet, green, canned, solids and liquids
- Green Peppers, sweet, cooked (Bell Peppers)
- Green Peppers, sweet, raw (Bell Peppers)
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Peas and onions, frozen, unprepared
- Peas and onions, canned, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
- Peas and carrots, canned, regular pack, solids and liquids
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Nutritional Information |
|
| Serving Size: potato large (3in to 4-1/4in dia) | |
|
|
292 |
|
|
0.3g |
| 0.07g | |
| 0g | |
| 0mg | |
| 18.45mg | |
|
|
66.68g |
| 4.8g | |
| 2.29g | |
|
|
7.9g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, russet, flesh and skin, raw
Complete Nutritional Information
Alanine: 0.18 g
Arginine: 0.33 g
Aspartic acid: 1.85 g
Betaine: 0.74 mg
Caffeine: 0 mg
Calcium: 47.97 mg
Calories: 292 kcal
Carbohydrate: 66.68 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 46.49 mg
Copper: 0.37 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 4.8 g
Folate: 51.66 mcg
Folate dfe: 51.66 mg
Folate food: 51.66 mcg
Folic acid: 0 mcg
Glutamic acid: 1.37 g
Glycine: 0.15 g
Histidine: 0.11 g
Iron: 3.17 mg
Isoleucine: 0.18 g
Leucine: 0.3 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 18.45 mcg
Lycopene: 0 mcg
Lysine: 0.37 g
Magnesium: 84.87 mg
Manganese: 0.55 mg
Methionine: 0.11 g
Monounsaturated fat: 0.01 mg
Niacin: 3.8 mg
Omega-3: 0 mg
Omega-6: 0.07 mg
Pantothenic acid: 1.11 mg
Phenylalanine: 0.66 g
Phosphorus: 202.95 mg
Phytosterols: 18.45 mg
Polyunsaturated fat: 0.11 mg
Potassium: 1538.73 mg
Proline: 0.18 g
Protein: 7.9 g
Retinol: 0 mg
Serine: 0.22 g
Trans fat: 0 g
Riboflavin: 0.11 mg
Saturated fat: 0.07 g
Selenium: 1.48 mcg
Sodium: 18.45 mg
Starch: 58.52 g
Sugars: 2.29 g
Theobromine: 0 mg
Thiamin: 0.3 mg
Threonine: 0.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Tryptophan: 0.04 g
Tyrosine: 0.11 g
Valine: 0.33 g
Vitamin a: 3.69 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 1.25 mg
Vitamin c: 21.03 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin k: 6.64 mcg
Water: 289.96 mg
Zinc: 1.07 mg
