Poi
Nutrient composition relative to common foods - Poi
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Poi 
Related Foods
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Pigeonpeas, immature seeds, raw
- Peppers, sweet, green, sauteed
- Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
- Peppers, sweet, green, frozen, chopped, unprepared
- Peppers, sweet, green, canned, solids and liquids
- Green Peppers, sweet, cooked (Bell Peppers)
- Green Peppers, sweet, raw (Bell Peppers)
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Peas and onions, frozen, unprepared
- Peas and onions, canned, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and carrots, frozen, unprepared
- Peas and carrots, canned, regular pack, solids and liquids
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Peas, mature seeds, sprouted, raw
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, green, frozen, unprepared
- Peas, green, canned, seasoned, solids and liquids
Nutritional Information |
|
| Serving Size: cup | |
|
|
269 |
|
|
0.34g |
| 0.05g | |
| 0g | |
| 0mg | |
| 28.8mg | |
|
|
65.35g |
| 0.96g | |
| 0.94g | |
|
|
0.91g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Poi
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 38.4 mg
Calories: 269 kcal
Carbohydrate: 65.35 g
Carotene alpha: 0 mg
Carotene beta: 74.4 mg
Cholesterol: 0 mg
Choline: 40.08 mg
Copper: 0.38 mg
Cryptoxanthin beta: 40.8 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 0.96 g
Folate: 50.4 mcg
Folate dfe: 50.4 mg
Folate food: 50.4 mcg
Folic acid: 0 mcg
Iron: 2.11 mg
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 57.6 mg
Manganese: 0.89 mg
Monounsaturated fat: 0.02 mg
Niacin: 2.64 mg
Omega-3: 0 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.7 mg
Phosphorus: 93.6 mg
Polyunsaturated fat: 0.12 mg
Potassium: 439.2 mg
Protein: 0.91 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.05 g
Selenium: 1.68 mcg
Thiamin: 0.31 mg
Sodium: 28.8 mg
Sugars: 0.94 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 158.4 IU
Vitamin a rae: 7.2 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.65 mg
Vitamin c: 9.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 5.52 mg
Vitamin e added: 0 mg
Vitamin k: 2.4 mcg
Water: 171.94 mg
Zinc: 0.53 mg
