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Poi

Poi nutrient composition bar chart Nutrient composition relative to common foods - Poi

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Poi Poi macronutrient pie chart

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Nutritional Information

Serving Size: cup

269

0.34g
0.05g
0g
0mg
28.8mg

65.35g
0.96g
0.94g

0.91g

Poi -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Poi

Complete Nutritional Information

Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 38.4 mg
Calories: 269 kcal
Carbohydrate: 65.35 g
Carotene alpha: 0 mg
Carotene beta: 74.4 mg
Cholesterol: 0 mg
Choline: 40.08 mg
Copper: 0.38 mg
Cryptoxanthin beta: 40.8 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.34 g
Fiber: 0.96 g
Folate: 50.4 mcg
Folate dfe: 50.4 mg
Folate food: 50.4 mcg
Folic acid: 0 mcg
Iron: 2.11 mg
Linoleic acid: 0.1 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 57.6 mg
Manganese: 0.89 mg
Monounsaturated fat: 0.02 mg
Niacin: 2.64 mg
Omega-3: 0 mg
Omega-6: 0.1 mg
Pantothenic acid: 0.7 mg
Phosphorus: 93.6 mg
Polyunsaturated fat: 0.12 mg
Potassium: 439.2 mg
Protein: 0.91 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 0.05 g
Selenium: 1.68 mcg
Thiamin: 0.31 mg
Sodium: 28.8 mg
Sugars: 0.94 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 158.4 IU
Vitamin a rae: 7.2 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.65 mg
Vitamin c: 9.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 5.52 mg
Vitamin e added: 0 mg
Vitamin k: 2.4 mcg
Water: 171.94 mg
Zinc: 0.53 mg
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