Nuts, macadamia nuts, raw
Nutrient composition relative to common foods - Nuts, macadamia nuts, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, macadamia nuts, raw 
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Nutritional Information |
|
| Serving Size: cup, whole or halves | |
|
|
962 |
|
|
101.53g |
| 16.16g | |
| 0g | |
| 0mg | |
| 6.7mg | |
|
|
18.52g |
| 11.52g | |
| 6.12g | |
|
|
10.6g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, macadamia nuts, raw
Complete Nutritional Information
Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 1.88 g
Aspartic acid: 1.46 g
Betasitosterol: 144.72 mg
Caffeine: 0 mg
Calcium: 113.9 mg
Calories: 962 kcal
Campesterol: 10.72 mg
Carbohydrate: 18.52 g
Cholesterol: 0 mg
Copper: 1.01 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 101.53 g
Fiber: 11.52 g
Folate: 14.74 mcg
Folate dfe: 14.74 mg
Folate food: 14.74 mcg
Folic acid: 0 mcg
Glutamic acid: 3.03 g
Glycine: 0.6 g
Histidine: 0.25 g
Iron: 4.94 mg
Isoleucine: 0.42 g
Leucine: 0.8 g
Linoleic acid: 1.73 g
Lysine: 0.01 g
Magnesium: 174.2 mg
Manganese: 5.53 mg
Methionine: 0.03 g
Monounsaturated fat: 78.89 mg
Niacin: 3.31 mg
Omega-3: 0 mg
Omega-6: 1.73 mg
Pantothenic acid: 1.01 mg
Phenylalanine: 0.88 g
Phosphorus: 251.92 mg
Phytosterols: 155.44 mg
Polyunsaturated fat: 2.01 mg
Potassium: 493.12 mg
Proline: 0.62 g
Protein: 10.6 g
Saturated fat: 16.16 g
Threonine: 0.5 g
Retinol: 0 mg
Riboflavin: 0.21 mg
Selenium: 4.82 mcg
Serine: 0.55 g
Sodium: 6.7 mg
Starch: 1.41 g
Stigmasterol: 0 mg
Sugars: 6.12 g
Theobromine: 0 mg
Thiamin: 1.59 mg
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.08 g
Tyrosine: 0.68 g
Valine: 0.48 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.36 mg
Vitamin c: 1.61 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.72 mg
Water: 1.82 mg
Zinc: 1.74 mg
