Nuts, hazelnuts or filberts
Nutrient composition relative to common foods - Nuts, hazelnuts or filberts
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, hazelnuts or filberts 
Related Foods
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- Nuts, coconut milk, canned (liquid expressed from grated meat and water)
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- Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
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- Nuts, chestnuts, european, dried, peeled
- Nuts, chestnuts, european, dried, unpeeled
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Nutritional Information |
|
| Serving Size: cup, chopped | |
|
|
722 |
|
|
69.86g |
| 5.13g | |
| 0g | |
| 0mg | |
| 0mg | |
|
|
19.21g |
| 11.16g | |
| 4.99g | |
|
|
17.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, hazelnuts or filberts
Complete Nutritional Information
Alanine: 0.84 g
Alcohol ethyl: 0 g
Arginine: 2.54 g
Aspartic acid: 1.92 g
Betaine: 0.46 mg
Betasitosterol: 102.35 mg
Caffeine: 0 mg
Calcium: 131.1 mg
Calories: 722 kcal
Campesterol: 6.9 mg
Carbohydrate: 19.21 g
Carotene alpha: 3.45 mg
Carotene beta: 12.65 mg
Cholesterol: 0 mg
Choline: 52.44 mg
Copper: 1.98 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.31 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 69.86 g
Fiber: 11.16 g
Folate: 129.95 mcg
Folate dfe: 129.95 mg
Folate food: 129.95 mcg
Folic acid: 0 mcg
Glutamic acid: 4.27 g
Glycine: 0.83 g
Histidine: 0.49 g
Iron: 5.41 mg
Isoleucine: 0.62 g
Leucine: 1.22 g
Linoleic acid: 9 g
Lutein and zeaxanthin: 105.8 mcg
Lycopene: 0 mcg
Lysine: 0.48 g
Magnesium: 187.45 mg
Manganese: 7.1 mg
Methionine: 0.25 g
Monounsaturated fat: 52.5 mg
Niacin: 2.07 mg
Omega-3: 0 mg
Omega-6: 9 mg
Pantothenic acid: 1.05 mg
Phenylalanine: 0.76 g
Phosphorus: 333.5 mg
Phytosterols: 110.4 mg
Polyunsaturated fat: 9.11 mg
Potassium: 782 mg
Proline: 0.64 g
Protein: 17.19 g
Retinol: 0 mg
Saturated fat: 5.13 g
Threonine: 0.56 g
Riboflavin: 0.13 mg
Selenium: 2.76 mcg
Serine: 0.84 g
Sodium: 0 mg
Starch: 0.55 g
Stigmasterol: 1.15 mg
Sugars: 4.99 g
Theobromine: 0 mg
Thiamin: 0.74 mg
Tocopherol beta: 0.38 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.41 g
Valine: 0.81 g
Vitamin a: 23 IU
Vitamin a rae: 1.15 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.64 mg
Vitamin c: 7.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 17.28 mg
Vitamin e added: 0 mg
Vitamin k: 16.33 mcg
Water: 6.11 mg
Zinc: 2.82 mg
