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Nuts, hazelnuts or filberts

Nuts, hazelnuts or filberts nutrient composition bar chart Nutrient composition relative to common foods - Nuts, hazelnuts or filberts

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, hazelnuts or filberts Nuts, hazelnuts or filberts macronutrient pie chart

Related Foods

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  • Nuts, coconut milk, raw (liquid expressed from grated meat and water)
  • Nuts, coconut cream, canned, sweetened
  • Nuts, coconut cream, raw (liquid expressed from grated meat)
  • Nuts, coconut meat, dried (desiccated), toasted
  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
  • Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
  • Nuts, coconut meat, dried (desiccated), not sweetened
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  • Nuts, chestnuts, european, dried, peeled
  • Nuts, chestnuts, european, dried, unpeeled
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  • Nuts, chestnuts, european, raw, unpeeled
  • Nuts, chestnuts, chinese, roasted
  • Nuts, chestnuts, chinese, boiled and steamed
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  • Nuts, chestnuts, chinese, raw
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Nutritional Information

Serving Size: cup, chopped

722

69.86g
5.13g
0g
0mg
0mg

19.21g
11.16g
4.99g

17.19g

Nuts, hazelnuts or filberts -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, hazelnuts or filberts

Complete Nutritional Information

Alanine: 0.84 g
Alcohol ethyl: 0 g
Arginine: 2.54 g
Aspartic acid: 1.92 g
Betaine: 0.46 mg
Betasitosterol: 102.35 mg
Caffeine: 0 mg
Calcium: 131.1 mg
Calories: 722 kcal
Campesterol: 6.9 mg
Carbohydrate: 19.21 g
Carotene alpha: 3.45 mg
Carotene beta: 12.65 mg
Cholesterol: 0 mg
Choline: 52.44 mg
Copper: 1.98 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.31 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 69.86 g
Fiber: 11.16 g
Folate: 129.95 mcg
Folate dfe: 129.95 mg
Folate food: 129.95 mcg
Folic acid: 0 mcg
Glutamic acid: 4.27 g
Glycine: 0.83 g
Histidine: 0.49 g
Iron: 5.41 mg
Isoleucine: 0.62 g
Leucine: 1.22 g
Linoleic acid: 9 g
Lutein and zeaxanthin: 105.8 mcg
Lycopene: 0 mcg
Lysine: 0.48 g
Magnesium: 187.45 mg
Manganese: 7.1 mg
Methionine: 0.25 g
Monounsaturated fat: 52.5 mg
Niacin: 2.07 mg
Omega-3: 0 mg
Omega-6: 9 mg
Pantothenic acid: 1.05 mg
Phenylalanine: 0.76 g
Phosphorus: 333.5 mg
Phytosterols: 110.4 mg
Polyunsaturated fat: 9.11 mg
Potassium: 782 mg
Proline: 0.64 g
Protein: 17.19 g
Retinol: 0 mg
Saturated fat: 5.13 g
Threonine: 0.56 g
Riboflavin: 0.13 mg
Selenium: 2.76 mcg
Serine: 0.84 g
Sodium: 0 mg
Starch: 0.55 g
Stigmasterol: 1.15 mg
Sugars: 4.99 g
Theobromine: 0 mg
Thiamin: 0.74 mg
Tocopherol beta: 0.38 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.41 g
Valine: 0.81 g
Vitamin a: 23 IU
Vitamin a rae: 1.15 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.64 mg
Vitamin c: 7.25 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 17.28 mg
Vitamin e added: 0 mg
Vitamin k: 16.33 mcg
Water: 6.11 mg
Zinc: 2.82 mg
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