Oheloberries, raw
Nutrient composition relative to common foods - Oheloberries, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Oheloberries, raw 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
39 |
|
|
0.31g |
| g | |
| 0g | |
| 0mg | |
| 1.4mg | |
|
|
9.58g |
| g | |
| g | |
|
|
0.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Oheloberries, raw
Complete Nutritional Information
Calcium: 9.8 mg
Calories: 39 kcal
Carbohydrate: 9.58 g
Cholesterol: 0 mg
Fat: 0.31 g
Iron: 0.13 mg
Magnesium: 8.4 mg
Niacin: 0.38 mg
Phosphorus: 14 mg
Potassium: 53.2 mg
Protein: 0.53 g
Retinol: 0 mg
Riboflavin: 0.04 mg
Sodium: 1.4 mg
Thiamin: 0.01 mg
Vitamin a: 1162 IU
Vitamin a rae: 58.8 mg
Vitamin b12: 0 mcg
Vitamin c: 8.4 mg
Water: 129.22 mg
Trans fat: 0 g
