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Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled macronutrient pie chart

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Nutritional Information

Serving Size: oz

74

4.46g
1.64g
0g
23.23mg
17.56mg

0g
0g
g

7.83g

Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled

Complete Nutritional Information

Alanine: 0.46 g
Arginine: 0.5 g
Aspartic acid: 0.72 g
Calcium: 7.93 mg
Calories: 74 kcal
Carbohydrate: 0 g
Cholesterol: 23.23 mg
Copper: 0.02 mg
Cystine: 0.1 g
Fat: 4.46 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 1.2 g
Glycine: 0.41 g
Histidine: 0.3 g
Iron: 0.22 mg
Isoleucine: 0.36 g
Leucine: 0.62 g
Linoleic acid: 0.31 g
Lysine: 0.7 g
Magnesium: 7.37 mg
Manganese: 0 mg
Methionine: 0.2 g
Monounsaturated fat: 1.99 mg
Niacin: 1.4 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.2 mg
Phenylalanine: 0.31 g
Phosphorus: 67.14 mg
Polyunsaturated fat: 0.35 mg
Potassium: 113.6 mg
Proline: 0.34 g
Protein: 7.83 g
Retinol: 0.57 mg
Riboflavin: 0.08 mg
Serine: 0.32 g
Saturated fat: 1.64 g
Selenium: 12.47 mcg
Sodium: 17.56 mg
Thiamin: 0.24 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.27 g
Valine: 0.42 g
Vitamin a: 1.98 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.19 mcg
Vitamin b6: 0.1 mg
Vitamin c: 0.08 mg
Water: 15.12 mg
Zinc: 0.64 mg
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