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Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw macronutrient pie chart

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Nutritional Information

Serving Size: lb

689

29.39g
10.16g
0g
249.48mg
204.12mg

0g
0g
0g

98.88g

Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw

Complete Nutritional Information

Alanine: 5.76 g
Alcohol ethyl: 0 g
Arginine: 6.12 g
Aspartic acid: 9.16 g
Caffeine: 0 mg
Calcium: 22.68 mg
Calories: 689 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 249.48 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.22 g
Fat: 29.39 g
Fiber: 0 g
Folate: 31.75 mcg
Folate dfe: 31.75 mg
Folate food: 31.75 mcg
Folic acid: 0 mcg
Glutamic acid: 15.47 g
Glycine: 4.67 g
Histidine: 3.95 g
Iron: 3.49 mg
Isoleucine: 4.63 g
Leucine: 7.89 g
Linoleic acid: 2.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.89 g
Magnesium: 99.79 mg
Manganese: 0.05 mg
Methionine: 2.59 g
Monounsaturated fat: 13.29 mg
Niacin: 22.82 mg
Omega-6: 2.54 mg
Pantothenic acid: 3.45 mg
Phenylalanine: 3.95 g
Phosphorus: 938.95 mg
Polyunsaturated fat: 3.18 mg
Potassium: 1909.66 mg
Proline: 3.95 g
Protein: 98.88 g
Threonine: 4.49 g
Trans fat: 0 g
Tryptophan: 1.22 g
Vitamin a: 27.22 IU
Retinol: 9.07 mg
Riboflavin: 1.18 mg
Saturated fat: 10.16 g
Selenium: 160.57 mcg
Serine: 4.08 g
Sodium: 204.12 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 3.86 mg
Tyrosine: 3.45 g
Valine: 5.35 g
Vitamin a rae: 9.07 mg
Vitamin b12: 2.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 2.13 mg
Vitamin c: 1.36 mg
Vitamin d: 113.4 mcg
Vitamin d3 cholecalciferol: 2.72 mcg
Vitamin d d2 and d3: 2.72 mg
Vitamin e: 0.82 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 326.5 mg
Zinc: 7.67 mg
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