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Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted macronutrient pie chart

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Nutritional Information

Serving Size: roast rump

4711

290.79g
95.75g
2.03g
1697.11mg
29914.73mg

29.13g
0g
26.09g

492.92g

Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted

Complete Nutritional Information

Alanine: 29.13 g
Alcohol ethyl: 0 g
Arginine: 31.41 g
Aspartic acid: 42.81 g
Betaine: 78.52 mg
Caffeine: 0 mg
Calcium: 253.3 mg
Calories: 4711 kcal
Carbohydrate: 29.13 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1697.11 mg
Choline: 2036.53 mg
Copper: 3.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 5.32 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 290.79 g
Fiber: 0 g
Folate: 50.66 mcg
Folate dfe: 50.66 mg
Folate food: 50.66 mcg
Folic acid: 0 mcg
Glutamic acid: 70.16 g
Glycine: 26.34 g
Histidine: 21.28 g
Hydroxyproline: 3.04 g
Iron: 20.77 mg
Isoleucine: 22.04 g
Leucine: 39.01 g
Linoleic acid: 32.93 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 41.03 g
Magnesium: 455.94 mg
Manganese: 0.51 mg
Methionine: 11.65 g
Monounsaturated fat: 133.24 mg
Niacin: 98.79 mg
Omega-3: 0 mg
Omega-6: 34.2 mg
Pantothenic acid: 14.69 mg
Phenylalanine: 19.5 g
Phosphorus: 5395.29 mg
Polyunsaturated fat: 37.24 mg
Potassium: 6433.82 mg
Proline: 21.28 g
Protein: 492.92 g
Retinol: 303.96 mg
Riboflavin: 4.31 mg
Saturated fat: 95.75 g
Selenium: 998 mcg
Serine: 19.25 g
Sodium: 29914.73 mg
Sugars: 26.09 g
Theobromine: 0 mg
Thiamin: 8.11 mg
Threonine: 21.78 g
Tocopherol beta: 0.51 mg
Tocopherol delta: 0.51 mg
Tocopherol gamma: 1.52 mg
Trans fat: 2.03 g
Tryptophan: 4.56 g
Tyrosine: 15.7 g
Valine: 24.82 g
Vitamin a: 962.54 IU
Vitamin a rae: 303.96 mg
Vitamin b12: 11.91 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 7.85 mg
Vitamin c: 0 mg
Vitamin e: 5.83 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1636.32 mg
Zinc: 49.39 mg
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