Potatoes, mashed, home-prepared, whole milk and margarine added
Nutrient composition relative to common foods - Potatoes, mashed, home-prepared, whole milk and margarine added
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, home-prepared, whole milk and margarine added 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
237 |
|
|
8.82g |
| 2.04g | |
| 1.41g | |
| 2.1mg | |
| 699.3mg | |
|
|
35.57g |
| 3.15g | |
| 3.02g | |
|
|
4.12g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, home-prepared, whole milk and margarine added
Complete Nutritional Information
Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.84 g
Betaine: 0.42 mg
Betasitosterol: 25.2 mg
Caffeine: 0 mg
Calcium: 44.1 mg
Calories: 237 kcal
Campesterol: 6.3 mg
Carbohydrate: 35.57 g
Carotene alpha: 0 mg
Carotene beta: 63 mg
Cholesterol: 2.1 mg
Choline: 28.35 mg
Copper: 0.32 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.04 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 8.82 g
Fiber: 3.15 g
Fluoride: 83.58 mg
Folate: 18.9 mcg
Folate dfe: 18.9 mg
Folate food: 18.9 mcg
Folic acid: 0 mcg
Glutamic acid: 0.74 g
Glycine: 0.11 g
Histidine: 0.08 g
Iron: 0.55 mg
Isoleucine: 0.17 g
Leucine: 0.27 g
Linoleic acid: 2.21 g
Lutein and zeaxanthin: 14.7 mcg
Lycopene: 0 mcg
Lysine: 0.23 g
Magnesium: 39.9 mg
Manganese: 0.23 mg
Methionine: 0.06 g
Monounsaturated fat: 3.93 mg
Niacin: 2.46 mg
Omega-3: 0 mg
Omega-6: 2.21 mg
Phenylalanine: 0.17 g
Protein: 4.12 g
Pantothenic acid: 0.99 mg
Phosphorus: 100.8 mg
Phytosterols: 39.9 mg
Polyunsaturated fat: 2.44 mg
Potassium: 684.6 mg
Proline: 0.21 g
Retinol: 86.1 mg
Riboflavin: 0.08 mg
Saturated fat: 2.04 g
Selenium: 1.68 mcg
Serine: 0.17 g
Sodium: 699.3 mg
Stigmasterol: 4.2 mg
Sugars: 3.02 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 0.15 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 1.45 mg
Tocopherol gamma: 4.18 mg
Trans fat: 1.41 g
Tryptophan: 0.06 g
Tyrosine: 0.15 g
Valine: 0.23 g
Vitamin a: 392.7 IU
Vitamin a rae: 92.4 mg
Vitamin b12: 0.15 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.5 mg
Vitamin c: 22.05 mg
Vitamin d: 14.7 mcg
Vitamin d3 cholecalciferol: 0.42 mcg
Vitamin d d2 and d3: 0.42 mg
Vitamin e: 0.88 mg
Vitamin e added: 0 mg
Vitamin k: 12.6 mcg
Water: 158.03 mg
Zinc: 0.63 mg
