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Potatoes, mashed, dehydrated, flakes without milk, dry form

Potatoes, mashed, dehydrated, flakes without milk, dry form nutrient composition bar chart Nutrient composition relative to common foods - Potatoes, mashed, dehydrated, flakes without milk, dry form

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, dehydrated, flakes without milk, dry form Potatoes, mashed, dehydrated, flakes without milk, dry form macronutrient pie chart

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Nutritional Information

Serving Size: cup

212

0.25g
0.1g
0g
0mg
62.4mg

48.7g
3.96g
2.02g

5g

Potatoes, mashed, dehydrated, flakes without milk, dry form -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, dehydrated, flakes without milk, dry form

Complete Nutritional Information

GLA: 0 g
Ala: 0.01 g
Alanine: 0.17 g
Alcohol ethyl: 0 g
Arginine: 0.26 g
Aspartic acid: 1.12 g
Caffeine: 0 mg
Calcium: 16.2 mg
Calories: 212 kcal
Carbohydrate: 48.7 g
Carotene alpha: 0 mg
Carotene beta: 3.6 mg
Cholesterol: 0 mg
Choline: 32.94 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.25 g
Fiber: 3.96 g
Folate: 27.6 mcg
Folate dfe: 27.6 mg
Folate food: 27.6 mcg
Folic acid: 0 mcg
Glutamic acid: 0.85 g
Glycine: 0.14 g
Histidine: 0.09 g
Hydroxyproline: 0 g
Iron: 0.73 mg
Isoleucine: 0.16 g
Leucine: 0.25 g
Linoleic acid: 0.05 g
Lutein and zeaxanthin: 22.2 mcg
Lycopene: 0 mcg
Lysine: 0.27 g
Magnesium: 39.6 mg
Manganese: 0.1 mg
Methionine: 0.07 g
Monounsaturated fat: 0.01 mg
Niacin: 3.76 mg
Omega-3: 12 mg
Omega-6: 0.05 mg
Pantothenic acid: 1.24 mg
Phenylalanine: 0.29 g
Phosphorus: 93.6 mg
Polyunsaturated fat: 0.08 mg
Potassium: 658.8 mg
Proline: 0.16 g
Protein: 5 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.1 g
Selenium: 8.04 mcg
Serine: 0.19 g
Sodium: 62.4 mg
Starch: 42.36 g
Sugars: 2.02 g
Theobromine: 0 mg
Thiamin: 0.59 mg
Threonine: 0.16 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.01 mg
Trans fat: 0 g
Tyrosine: 0.13 g
Valine: 0.25 g
Tryptophan: 0.04 g
Vitamin a: 6.6 IU
Vitamin a rae: 0.6 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.44 mg
Vitamin c: 48.6 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.02 mg
Vitamin e added: 0 mg
Vitamin k: 5.22 mcg
Water: 3.95 mg
Zinc: 0.42 mg
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