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Spinach souffle

Spinach souffle nutrient composition bar chart Nutrient composition relative to common foods - Spinach souffle

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Spinach souffle Spinach souffle macronutrient pie chart

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Nutritional Information

Serving Size: cup

234

17.61g
8.28g
0.24g
160.48mg
769.76mg

8.02g
0.95g
2.52g

10.73g

Spinach souffle -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Spinach souffle

Complete Nutritional Information

Alanine: 0.44 g
Alcohol ethyl: 0 g
Arginine: 0.49 g
Aspartic acid: 0.84 g
Betaine: 40.66 mg
Betasitosterol: 0 mg
Caffeine: 0 mg
Calcium: 224.4 mg
Calories: 234 kcal
Campesterol: 0 mg
Carbohydrate: 8.02 g
Carotene alpha: 4.08 mg
Carotene beta: 2030.48 mg
Cholesterol: 160.48 mg
Choline: 82.96 mg
Copper: 0.07 mg
Cryptoxanthin beta: 2.72 mg
Cystine: 0.12 g
Dha: 9.52 mg
Dpa: 0 mg
Epa: 1.36 mg
Fat: 17.61 g
Fiber: 0.95 g
Folate: 99.28 mcg
Folate dfe: 104.72 mg
Folate food: 91.12 mcg
Folic acid: 8.16 mcg
Glutamic acid: 2.11 g
Glycine: 0.29 g
Histidine: 0.3 g
Iron: 1.62 mg
Isoleucine: 0.61 g
Leucine: 0.95 g
Linoleic acid: 0.63 g
Lutein and zeaxanthin: 4418.64 mcg
Lycopene: 0 mcg
Lysine: 0.75 g
Magnesium: 40.8 mg
Manganese: 0.35 mg
Methionine: 0.27 g
Monounsaturated fat: 4.11 mg
Niacin: 0.64 mg
Omega-3: 10.88 mg
Omega-6: 0.63 mg
Phenylalanine: 0.54 g
Protein: 10.73 g
Pantothenic acid: 0.58 mg
Phosphorus: 189.04 mg
Phytosterols: 2.72 mg
Polyunsaturated fat: 0.83 mg
Potassium: 314.16 mg
Proline: 0.87 g
Retinol: 163.2 mg
Riboflavin: 0.35 mg
Saturated fat: 8.28 g
Selenium: 15.1 mcg
Serine: 0.63 g
Sodium: 769.76 mg
Stigmasterol: 0 mg
Sugars: 2.52 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 0.41 g
Tocopherol beta: 0.01 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.22 mg
Trans fat: 0.24 g
Tryptophan: 0.14 g
Tyrosine: 0.48 g
Valine: 0.68 g
Vitamin a: 3931.76 IU
Vitamin a rae: 331.84 mg
Vitamin b12: 0.54 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 9.93 mg
Vitamin d: 42.16 mcg
Vitamin d3 cholecalciferol: 1.09 mcg
Vitamin d d2 and d3: 1.09 mg
Vitamin e: 1.26 mg
Vitamin e added: 0 mg
Vitamin k: 172.04 mcg
Water: 96.19 mg
Zinc: 1.16 mg
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