Personal Trainer, Strength Coach, Performance Specialist

Beans, black turtle soup, mature seeds, raw

Beans, black turtle soup, mature seeds, raw nutrient composition bar chart Nutrient composition relative to common foods - Beans, black turtle soup, mature seeds, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, black turtle soup, mature seeds, raw Beans, black turtle soup, mature seeds, raw macronutrient pie chart

Related Foods

  • Beans, black, mature seeds, cooked, boiled, without salt
  • Beans, black, mature seeds, raw
  • Beans, baked, canned, with pork and tomato sauce
  • Beans, baked, canned, with pork and sweet sauce
  • Beans, baked, canned, with pork
  • Beans, baked, canned, with franks
  • Beans, baked, canned, with beef
  • Beans, baked, canned, plain or vegetarian
  • Beans, baked, home prepared
  • Beans, adzuki, yokan, mature seeds
  • Beans, adzuki, mature seeds, canned, sweetened
  • Beans, adzuki, mature seeds, cooked, boiled, without salt
  • Beans, adzuki, mature seeds, raw

Nutritional Information

Serving Size: cup

624

1.66g
0.42g
0g
0mg
16.56mg

116.38g
45.82g
4.14g

39.1g

Beans, black turtle soup, mature seeds, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, black turtle soup, mature seeds, raw

Complete Nutritional Information

Alanine: 1.64 g
Alcohol ethyl: 0 g
Arginine: 2.41 g
Aspartic acid: 4.73 g
Caffeine: 0 mg
Calcium: 294.4 mg
Calories: 624 kcal
Carbohydrate: 116.38 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 1.84 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.42 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.66 g
Fiber: 45.82 g
Folate: 816.96 mcg
Folate dfe: 816.96 mg
Folate food: 816.96 mcg
Folic acid: 0 mcg
Glutamic acid: 5.96 g
Glycine: 1.53 g
Histidine: 1.09 g
Iron: 16.01 mg
Isoleucine: 1.71 g
Leucine: 3.11 g
Linoleic acid: 0.39 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.67 g
Magnesium: 294.4 mg
Manganese: 1.84 mg
Methionine: 0.59 g
Monounsaturated fat: 0.13 mg
Niacin: 3.59 mg
Omega-3: 0 mg
Omega-6: 0.39 mg
Pantothenic acid: 1.64 mg
Phenylalanine: 2.1 g
Phosphorus: 809.6 mg
Polyunsaturated fat: 0.7 mg
Potassium: 2760 mg
Proline: 1.66 g
Protein: 39.1 g
Retinol: 0 mg
Riboflavin: 0.35 mg
Selenium: 5.89 mcg
Serine: 2.12 g
Threonine: 1.64 g
Saturated fat: 0.42 g
Sodium: 16.56 mg
Sugars: 4.14 g
Theobromine: 0 mg
Thiamin: 1.66 mg
Trans fat: 0 g
Tryptophan: 0.46 g
Tyrosine: 1.09 g
Valine: 2.04 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.4 mg
Vitamin k: 11.04 mcg
Water: 20.24 mg
Zinc: 4.05 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC