Beans, black turtle soup, mature seeds, raw
Nutrient composition relative to common foods - Beans, black turtle soup, mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, black turtle soup, mature seeds, raw 
Related Foods
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, baked, canned, with pork and tomato sauce
- Beans, baked, canned, with pork and sweet sauce
- Beans, baked, canned, with pork
- Beans, baked, canned, with franks
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- Beans, baked, canned, plain or vegetarian
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- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seeds, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
624 |
|
|
1.66g |
| 0.42g | |
| 0g | |
| 0mg | |
| 16.56mg | |
|
|
116.38g |
| 45.82g | |
| 4.14g | |
|
|
39.1g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, black turtle soup, mature seeds, raw
Complete Nutritional Information
Alanine: 1.64 g
Alcohol ethyl: 0 g
Arginine: 2.41 g
Aspartic acid: 4.73 g
Caffeine: 0 mg
Calcium: 294.4 mg
Calories: 624 kcal
Carbohydrate: 116.38 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 1.84 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.42 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.66 g
Fiber: 45.82 g
Folate: 816.96 mcg
Folate dfe: 816.96 mg
Folate food: 816.96 mcg
Folic acid: 0 mcg
Glutamic acid: 5.96 g
Glycine: 1.53 g
Histidine: 1.09 g
Iron: 16.01 mg
Isoleucine: 1.71 g
Leucine: 3.11 g
Linoleic acid: 0.39 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.67 g
Magnesium: 294.4 mg
Manganese: 1.84 mg
Methionine: 0.59 g
Monounsaturated fat: 0.13 mg
Niacin: 3.59 mg
Omega-3: 0 mg
Omega-6: 0.39 mg
Pantothenic acid: 1.64 mg
Phenylalanine: 2.1 g
Phosphorus: 809.6 mg
Polyunsaturated fat: 0.7 mg
Potassium: 2760 mg
Proline: 1.66 g
Protein: 39.1 g
Retinol: 0 mg
Riboflavin: 0.35 mg
Selenium: 5.89 mcg
Serine: 2.12 g
Threonine: 1.64 g
Saturated fat: 0.42 g
Sodium: 16.56 mg
Sugars: 4.14 g
Theobromine: 0 mg
Thiamin: 1.66 mg
Trans fat: 0 g
Tryptophan: 0.46 g
Tyrosine: 1.09 g
Valine: 2.04 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.4 mg
Vitamin k: 11.04 mcg
Water: 20.24 mg
Zinc: 4.05 mg
