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Beans, kidney, all types, mature seeds, raw

Beans, kidney, all types, mature seeds, raw nutrient composition bar chart Nutrient composition relative to common foods - Beans, kidney, all types, mature seeds, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, kidney, all types, mature seeds, raw Beans, kidney, all types, mature seeds, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

613

1.53g
0.22g
0g
0mg
44.16mg

110.42g
45.82g
4.1g

43.39g

Beans, kidney, all types, mature seeds, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, kidney, all types, mature seeds, raw

Complete Nutritional Information

Alanine: 1.8 g
Alcohol ethyl: 0 g
Arginine: 2.69 g
Aspartic acid: 5.24 g
Caffeine: 0 mg
Calcium: 263.12 mg
Calories: 613 kcal
Carbohydrate: 110.42 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 1.75 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.46 g
Dha: 0 mg
Epa: 0 mg
Fat: 1.53 g
Fiber: 45.82 g
Folate: 724.96 mcg
Folate dfe: 724.96 mg
Folate food: 724.96 mcg
Folic acid: 0 mcg
Glutamic acid: 6.61 g
Glycine: 1.69 g
Histidine: 1.2 g
Iron: 15.09 mg
Isoleucine: 1.91 g
Leucine: 3.46 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.96 g
Magnesium: 257.6 mg
Manganese: 1.88 mg
Methionine: 0.64 g
Monounsaturated fat: 0.11 mg
Niacin: 3.79 mg
Omega-3: 0 mg
Omega-6: 0.31 mg
Pantothenic acid: 1.44 mg
Phenylalanine: 2.34 g
Phosphorus: 748.88 mg
Phytosterols: 233.68 mg
Polyunsaturated fat: 0.83 mg
Potassium: 2587.04 mg
Proline: 1.84 g
Protein: 43.39 g
Retinol: 0 mg
Riboflavin: 0.39 mg
Selenium: 5.89 mcg
Serine: 2.36 g
Threonine: 1.82 g
Saturated fat: 0.22 g
Sodium: 44.16 mg
Sugars: 4.1 g
Theobromine: 0 mg
Thiamin: 0.96 mg
Trans fat: 0 g
Tryptophan: 0.5 g
Tyrosine: 1.21 g
Valine: 2.26 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.72 mg
Vitamin c: 8.28 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.4 mg
Vitamin k: 34.96 mcg
Water: 21.62 mg
Zinc: 5.13 mg
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