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Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Beans, black turtle soup, mature seeds, cooked, boiled, without salt nutrient composition bar chart Nutrient composition relative to common foods - Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, black turtle soup, mature seeds, cooked, boiled, without salt Beans, black turtle soup, mature seeds, cooked, boiled, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

241

0.65g
0.15g
0g
0mg
5.55mg

45.05g
9.81g
0.59g

15.13g

Beans, black turtle soup, mature seeds, cooked, boiled, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, black turtle soup, mature seeds, cooked, boiled, without salt

Complete Nutritional Information

Alanine: 0.63 g
Alcohol ethyl: 0 g
Arginine: 0.93 g
Aspartic acid: 1.83 g
Caffeine: 0 mg
Calcium: 101.75 mg
Calories: 241 kcal
Carbohydrate: 45.05 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 60.31 mg
Copper: 0.48 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.15 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.65 g
Fiber: 9.81 g
Folate: 159.1 mcg
Folate dfe: 159.1 mg
Folate food: 159.1 mcg
Folic acid: 0 mcg
Glutamic acid: 2.29 g
Glycine: 0.57 g
Histidine: 0.41 g
Iron: 5.27 mg
Isoleucine: 0.67 g
Leucine: 1.2 g
Linoleic acid: 0.15 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.04 g
Magnesium: 90.65 mg
Manganese: 0.59 mg
Methionine: 0.22 g
Monounsaturated fat: 0.06 mg
Niacin: 0.96 mg
Omega-3: 0 mg
Omega-6: 0.15 mg
Pantothenic acid: 0.48 mg
Phenylalanine: 0.81 g
Phosphorus: 281.2 mg
Polyunsaturated fat: 0.26 mg
Potassium: 801.05 mg
Proline: 0.63 g
Protein: 15.13 g
Retinol: 0 mg
Riboflavin: 0.09 mg
Selenium: 2.22 mcg
Serine: 0.81 g
Saturated fat: 0.15 g
Sodium: 5.55 mg
Sugars: 0.59 g
Theobromine: 0 mg
Thiamin: 0.41 mg
Threonine: 0.63 g
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.43 g
Valine: 0.78 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.13 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.61 mg
Vitamin e added: 0 mg
Vitamin k: 6.11 mcg
Water: 121.62 mg
Zinc: 1.41 mg
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