Vitasoy USA, Nasoya Lite Firm Tofu
Nutrient composition relative to common foods - Vitasoy USA, Nasoya Lite Firm Tofu
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Vitasoy USA, Nasoya Lite Firm Tofu 
Related Foods
- CAMPBELL Soup Company, PACE, Spicy Jalapeno Refried Beans
- CAMPBELL Soup Company, PACE, Salsa Refried Beans
- CAMPBELL Soup Company, PACE, Traditional Refried Beans
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- Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus
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- Tempeh, cooked
- Frijoles rojos volteados (Refried beans, red, canned)
- Refried beans, canned, fat-free
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- Soymilk, chocolate, with added calcium, vitamins A and D
- USDA Commodity, Peanut Butter, smooth
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- MORI-NU, Tofu, silken, lite extra firm
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- MORI-NU, Tofu, silken, extra firm
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- Tofu, hard, prepared with nigari
Nutritional Information |
|
| Serving Size: package | |
|
|
171 |
|
|
5.37g |
| 0.63g | |
| 0g | |
| 0mg | |
| 107.44mg | |
|
|
4.11g |
| 1.9g | |
| 0.63g | |
|
|
26.23g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Vitasoy USA, Nasoya Lite Firm Tofu
Complete Nutritional Information
Calcium: 581.44 mg
Calories: 171 kcal
Carbohydrate: 4.11 g
Cholesterol: 0 mg
Fat: 5.37 g
Fiber: 1.9 g
Iron: 5.06 mg
Monounsaturated fat: 0.95 mg
Phosphorus: 571.96 mg
Polyunsaturated fat: 0 mg
Protein: 26.23 g
Saturated fat: 0.63 g
Sodium: 107.44 mg
Sugars: 0.63 g
Trans fat: 0 g
Vitamin a: 6010.32 IU
Vitamin b12: 7.46 mcg
Vitamin d: 496.12 mcg
Vitamin d d2 and d3: 12.32 mg
Vitamin e: 36.66 mg
Water: 277.26 mg
