Buckwheat
Nutrient composition relative to common foods - Buckwheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Buckwheat 
Related Foods
Nutritional Information |
|
| Serving Size: cup | |
|
|
583 |
|
|
5.78g |
| 1.26g | |
| 0g | |
| 0mg | |
| 1.7mg | |
|
|
121.55g |
| 17g | |
| g | |
|
|
22.53g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Buckwheat
Complete Nutritional Information
Alanine: 1.26 g
Alcohol ethyl: 0 g
Arginine: 1.67 g
Aspartic acid: 1.92 g
Calcium: 30.6 mg
Calories: 583 kcal
Carbohydrate: 121.55 g
Cholesterol: 0 mg
Copper: 1.87 mg
Cystine: 0.37 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 5.78 g
Fiber: 17 g
Folate: 51 mcg
Folate dfe: 51 mg
Folate food: 51 mcg
Folic acid: 0 mcg
Glutamic acid: 3.47 g
Glycine: 1.75 g
Histidine: 0.51 g
Iron: 3.74 mg
Isoleucine: 0.83 g
Leucine: 1.41 g
Linoleic acid: 1.63 g
Lysine: 1.14 g
Magnesium: 392.7 mg
Manganese: 2.21 mg
Methionine: 0.29 g
Monounsaturated fat: 1.77 mg
Niacin: 11.93 mg
Omega-3: 0 mg
Omega-6: 1.63 mg
Pantothenic acid: 2.09 mg
Phenylalanine: 0.88 g
Phosphorus: 589.9 mg
Polyunsaturated fat: 1.75 mg
Potassium: 782 mg
Proline: 0.85 g
Protein: 22.53 g
Serine: 1.16 g
Threonine: 0.85 g
Retinol: 0 mg
Riboflavin: 0.71 mg
Saturated fat: 1.26 g
Selenium: 14.11 mcg
Sodium: 1.7 mg
Thiamin: 0.17 mg
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 0.41 g
Valine: 1.14 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.36 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 16.58 mg
Zinc: 4.08 mg
