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Barley, pearled, raw

Barley, pearled, raw nutrient composition bar chart Nutrient composition relative to common foods - Barley, pearled, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Barley, pearled, raw Barley, pearled, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

704

2.32g
0.48g
0g
0mg
18mg

155.44g
31.2g
1.6g

19.82g

Barley, pearled, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Barley, pearled, raw

Complete Nutritional Information

Alanine: 0.76 g
Alcohol ethyl: 0 g
Arginine: 0.98 g
Aspartic acid: 1.22 g
Caffeine: 0 mg
Calcium: 58 mg
Calories: 704 kcal
Carbohydrate: 155.44 g
Carotene alpha: 0 mg
Carotene beta: 26 mg
Cholesterol: 0 mg
Choline: 75.6 mg
Copper: 0.84 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.42 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.32 g
Fiber: 31.2 g
Folate: 46 mcg
Folate dfe: 46 mg
Folate food: 46 mcg
Folic acid: 0 mcg
Glutamic acid: 5.16 g
Glycine: 0.7 g
Histidine: 0.44 g
Iron: 5 mg
Isoleucine: 0.72 g
Leucine: 1.34 g
Linoleic acid: 1 g
Lutein and zeaxanthin: 320 mcg
Lycopene: 0 mcg
Lysine: 0.72 g
Magnesium: 158 mg
Manganese: 2.64 mg
Methionine: 0.38 g
Monounsaturated fat: 0.28 mg
Niacin: 9.2 mg
Omega-3: 0 mg
Omega-6: 1 mg
Pantothenic acid: 0.56 mg
Phenylalanine: 1.1 g
Phosphorus: 442 mg
Polyunsaturated fat: 1.12 mg
Potassium: 560 mg
Proline: 2.34 g
Protein: 19.82 g
Retinol: 0 mg
Riboflavin: 0.22 mg
Selenium: 75.4 mcg
Serine: 0.82 g
Saturated fat: 0.48 g
Sodium: 18 mg
Sugars: 1.6 g
Theobromine: 0 mg
Thiamin: 0.38 mg
Threonine: 0.66 g
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 0.56 g
Valine: 0.96 g
Vitamin a: 44 IU
Vitamin a rae: 2 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.04 mg
Vitamin e added: 0 mg
Vitamin k: 4.4 mcg
Water: 20.18 mg
Zinc: 4.26 mg
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