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Amaranth grain, cooked

Amaranth grain, cooked nutrient composition bar chart Nutrient composition relative to common foods - Amaranth grain, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Amaranth grain, cooked Amaranth grain, cooked macronutrient pie chart

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Nutritional Information

Serving Size: cup

251

3.89g
g
0g
mg
14.76mg

45.98g
5.17g
g

9.35g

Amaranth grain, cooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Amaranth grain, cooked

Complete Nutritional Information

Calcium: 115.62 mg
Calories: 251 kcal
Carbohydrate: 45.98 g
Copper: 0.34 mg
Fat: 3.89 g
Fiber: 5.17 g
Folate: 54.12 mcg
Folate food: 54.12 mcg
Iron: 5.17 mg
Magnesium: 159.9 mg
Manganese: 2.09 mg
Niacin: 0.57 mg
Phosphorus: 364.08 mg
Potassium: 332.1 mg
Protein: 9.35 g
Riboflavin: 0.05 mg
Selenium: 13.53 mcg
Sodium: 14.76 mg
Starch: 39.93 g
Thiamin: 0.02 mg
Tocopherol beta: 0.93 mg
Tocopherol delta: 0.59 mg
Tocopherol gamma: 0.12 mg
Trans fat: 0 g
Vitamin b6: 0.27 mg
Vitamin e: 0.47 mg
Water: 184.89 mg
Zinc: 2.12 mg
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