Personal Trainer, Strength Coach, Performance Specialist

Amaranth, uncooked

Amaranth, uncooked nutrient composition bar chart Nutrient composition relative to common foods - Amaranth, uncooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Amaranth, uncooked Amaranth, uncooked macronutrient pie chart

Related Foods

  • Amaranth grain, cooked
  • Arrowroot flour
  • Barley, hulled
  • Barley, pearled, raw
  • Barley, cooked
  • Buckwheat
  • Buckwheat groats, roasted, dry
  • Buckwheat groats, roasted, cooked
  • Buckwheat flour, whole-groat
  • Bulgur, dry
  • Bulgur, cooked
  • Corn, yellow
  • Corn bran, crude
  • Corn flour, whole-grain, yellow
  • Corn flour, masa, enriched, white
  • Corn flour, degermed, unenriched, yellow
  • Cornmeal, whole-grain, yellow
  • Cornmeal, degermed, enriched, yellow
  • Cornmeal, self-rising, bolted, plain, enriched, yellow
  • Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow

Nutritional Information

Serving Size: cup

716

13.55g
2.8g
0g
0mg
7.72mg

125.93g
12.93g
3.26g

26.17g

Amaranth, uncooked -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Amaranth, uncooked

Complete Nutritional Information

GLA: 0 g
Ala: 0.08 g
Alanine: 1.52 g
Alcohol ethyl: 0 g
Arginine: 2.05 g
Aspartic acid: 2.43 g
Betaine: 130.47 mg
Calcium: 306.87 mg
Calories: 716 kcal
Carbohydrate: 125.93 g
Carotene alpha: 0 mg
Carotene beta: 1.93 mg
Cholesterol: 0 mg
Choline: 134.71 mg
Copper: 1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.37 g
Fat: 13.55 g
Fiber: 12.93 g
Folate: 158.26 mcg
Folate dfe: 158.26 mg
Folate food: 158.26 mcg
Folic acid: 0 mcg
Glutamic acid: 4.34 g
Glycine: 3.15 g
Histidine: 0.73 g
Iron: 14.69 mg
Isoleucine: 1.12 g
Leucine: 1.68 g
Linoleic acid: 5.27 g
Lutein and zeaxanthin: 54.04 mcg
Lycopene: 0 mcg
Lysine: 1.43 g
Magnesium: 478.64 mg
Manganese: 6.43 mg
Methionine: 0.42 g
Monounsaturated fat: 3.24 mg
Niacin: 1.78 mg
Omega-3: 77.2 mg
Omega-6: 5.27 mg
Pantothenic acid: 2.8 mg
Phenylalanine: 1.04 g
Phosphorus: 1075.01 mg
Phytosterols: 46.32 mg
Polyunsaturated fat: 5.35 mg
Potassium: 980.44 mg
Proline: 1.33 g
Protein: 26.17 g
Retinol: 0 mg
Riboflavin: 0.39 mg
Saturated fat: 2.8 g
Selenium: 36.09 mcg
Serine: 2.2 g
Sodium: 7.72 mg
Starch: 110.53 g
Sugars: 3.26 g
Thiamin: 0.21 mg
Threonine: 1.06 g
Tocopherol beta: 1.85 mg
Tocopherol delta: 1.33 mg
Tocopherol gamma: 0.37 mg
Trans fat: 0 g
Tryptophan: 0.35 g
Tyrosine: 0.62 g
Valine: 1.29 g
Vitamin a: 3.86 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin c: 8.11 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.3 mg
Vitamin k: 0 mcg
Water: 21.79 mg
Zinc: 5.54 mg
Vitamin b6: 1.14 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC