Turkey, young hen, dark meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, young hen, dark meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young hen, dark meat, meat and skin, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
261 |
|
|
15.58g |
| 4.54g | |
| 0g | |
| 98.8mg | |
| 101.84mg | |
|
|
0g |
| 0g | |
| g | |
|
|
28.35g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young hen, dark meat, meat and skin, raw
Complete Nutritional Information
Alanine: 1.79 g
Arginine: 1.99 g
Aspartic acid: 2.72 g
Calcium: 27.36 mg
Calories: 261 kcal
Carbohydrate: 0 g
Cholesterol: 98.8 mg
Copper: 0.21 mg
Cystine: 0.3 g
Dha: 45.6 mg
Dpa: 30.4 mg
Fat: 15.58 g
Fiber: 0 g
Folate: 15.2 mcg
Folate dfe: 15.2 mg
Folate food: 15.2 mcg
Folic acid: 0 mcg
Glutamic acid: 4.51 g
Glycine: 1.69 g
Histidine: 0.85 g
Iron: 2.78 mg
Isoleucine: 1.41 g
Leucine: 2.2 g
Linoleic acid: 3.45 g
Lysine: 2.57 g
Magnesium: 30.4 mg
Manganese: 0.03 mg
Methionine: 0.79 g
Monounsaturated fat: 5.37 mg
Niacin: 3.94 mg
Omega-3: 76 mg
Omega-6: 3.45 mg
Pantothenic acid: 1.55 mg
Phenylalanine: 1.11 g
Phosphorus: 258.4 mg
Polyunsaturated fat: 4.01 mg
Potassium: 393.68 mg
Proline: 1.31 g
Protein: 28.35 g
Riboflavin: 0.29 mg
Saturated fat: 4.54 g
Threonine: 1.23 g
Trans fat: 0 g
Tryptophan: 0.3 g
Retinol: 1.52 mg
Selenium: 39.67 mcg
Serine: 1.25 g
Sodium: 101.84 mg
Thiamin: 0.09 mg
Tyrosine: 1.06 g
Valine: 1.47 g
Vitamin a: 6.08 IU
Vitamin a rae: 1.52 mg
Vitamin b12: 0.58 mcg
Vitamin b6: 0.49 mg
Vitamin c: 0 mg
Water: 106.28 mg
Zinc: 4.3 mg
