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Turkey, young tom, meat only, raw

Turkey, young tom, meat only, raw nutrient composition bar chart Nutrient composition relative to common foods - Turkey, young tom, meat only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young tom, meat only, raw Turkey, young tom, meat only, raw macronutrient pie chart

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  • Turkey, young hen, light meat, meat and skin, cooked, roasted
  • Turkey, young hen, light meat, meat and skin, raw

Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook turkey)

335

7.72g
2.55g
0g
194.48mg
208.78mg

0g
0g
g

62.12g

Turkey, young tom, meat only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young tom, meat only, raw

Complete Nutritional Information

Alanine: 3.83 g
Arginine: 4.32 g
Aspartic acid: 6.01 g
Calcium: 40.04 mg
Calories: 335 kcal
Carbohydrate: 0 g
Cholesterol: 194.48 mg
Copper: 0.29 mg
Cystine: 0.63 g
Dha: 57.2 mg
Dpa: 57.2 mg
Epa: 0 mg
Fat: 7.72 g
Fiber: 0 g
Folate: 25.74 mcg
Folate dfe: 25.74 mg
Folate food: 25.74 mcg
Folic acid: 0 mcg
Glutamic acid: 10.12 g
Glycine: 3.06 g
Histidine: 1.92 g
Iron: 3.72 mg
Isoleucine: 3.2 g
Leucine: 4.95 g
Linoleic acid: 1.72 g
Lysine: 5.83 g
Magnesium: 68.64 mg
Manganese: 0.03 mg
Methionine: 1.77 g
Monounsaturated fat: 1.63 mg
Niacin: 13.61 mg
Omega-3: 114.4 mg
Omega-6: 1.72 mg
Pantothenic acid: 2.57 mg
Phenylalanine: 2.46 g
Phosphorus: 566.28 mg
Polyunsaturated fat: 2.23 mg
Potassium: 863.72 mg
Proline: 2.57 g
Protein: 62.12 g
Retinol: 0 mg
Saturated fat: 2.55 g
Threonine: 2.75 g
Riboflavin: 0.46 mg
Selenium: 75.79 mcg
Serine: 2.75 g
Sodium: 208.78 mg
Thiamin: 0.2 mg
Trans fat: 0 g
Tryptophan: 0.69 g
Tyrosine: 2.43 g
Valine: 3.29 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.23 mcg
Vitamin b6: 1.34 mg
Vitamin c: 0 mg
Water: 212.73 mg
Zinc: 7.04 mg
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