Turkey, young tom, light meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, young tom, light meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young tom, light meat, meat and skin, raw 
Related Foods
- Turkey, young tom, skin only, cooked, roasted
- Turkey, young tom, skin only, raw
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- Turkey, young tom, meat only, raw
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- Turkey, young hen, light meat, meat only, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
289 |
|
|
13.02g |
| 3.53g | |
| 0g | |
| 123.95mg | |
| 116.55mg | |
|
|
0g |
| 0g | |
| g | |
|
|
40.02g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young tom, light meat, meat and skin, raw
Complete Nutritional Information
Alanine: 2.55 g
Arginine: 2.81 g
Aspartic acid: 3.85 g
Calcium: 24.05 mg
Calories: 289 kcal
Carbohydrate: 0 g
Cholesterol: 123.95 mg
Copper: 0.11 mg
Cystine: 0.43 g
Dha: 18.5 mg
Dpa: 18.5 mg
Epa: 0 mg
Fat: 13.02 g
Fiber: 0 g
Folate: 12.95 mcg
Folate dfe: 12.95 mg
Folate food: 12.95 mcg
Folic acid: 0 mcg
Glutamic acid: 6.36 g
Glycine: 2.44 g
Histidine: 1.18 g
Iron: 1.92 mg
Isoleucine: 2 g
Leucine: 3.09 g
Linoleic acid: 2.63 g
Lysine: 3.63 g
Magnesium: 44.4 mg
Manganese: 0.02 mg
Methionine: 1.11 g
Monounsaturated fat: 4.96 mg
Niacin: 9.81 mg
Omega-3: 37 mg
Omega-6: 2.63 mg
Pantothenic acid: 1.13 mg
Phenylalanine: 1.55 g
Phosphorus: 347.8 mg
Polyunsaturated fat: 3.07 mg
Potassium: 512.45 mg
Proline: 1.87 g
Protein: 40.02 g
Retinol: 3.7 mg
Saturated fat: 3.53 g
Threonine: 1.74 g
Riboflavin: 0.19 mg
Selenium: 41.44 mcg
Serine: 1.76 g
Sodium: 116.55 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Tryptophan: 0.43 g
Tyrosine: 1.5 g
Valine: 2.07 g
Vitamin a: 14.8 IU
Vitamin a rae: 3.7 mg
Vitamin b12: 0.78 mcg
Vitamin b6: 0.87 mg
Vitamin c: 0 mg
Water: 129.87 mg
Zinc: 2.96 mg
