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Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Nutrient composition relative to common foods - Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

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Nutritional Information
Serving Size: slice
Calories	236
Fat	9.54g
Saturated Fat	3.23g
Trans Fat	0.06g
Cholesterol	102.06mg
Sodium	2290.68mg
Carbohydrate	2.38g
Fiber	0g
Sugars	3.25g
Protein	35.19g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil

Complete Nutritional Information

CLAs: 0.01 g

GLA: 0 g

Ala: 0.04 g

Alanine: 2.06 g

Alcohol ethyl: 0 g

Arginine: 2.25 g

Aspartic acid: 3.06 g

Betaine: 8.88 mg

Caffeine: 0 mg

Calcium: 17.01 mg

Calories: 236 kcal

Carbohydrate: 2.38 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 102.06 mg

Choline: 147.04 mg

Copper: 0.21 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.38 g

Dha: 0 mg

Dpa: 0 mg

Epa: 0 mg

Fat: 9.54 g

Fiber: 0 g

Folate: 1.89 mcg

Folate dfe: 1.89 mg

Folate food: 1.89 mcg

Folic acid: 0 mcg

Glutamic acid: 5.03 g

Glycine: 1.83 g

Histidine: 1.53 g

Hydroxyproline: 0.23 g

Iron: 1.61 mg

Isoleucine: 1.59 g

Leucine: 2.82 g

Linoleic acid: 1.04 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 2.97 g

Magnesium: 39.69 mg

Manganese: 0.04 mg

Methionine: 0.83 g

Monounsaturated fat: 4.38 mg

Niacin: 11.02 mg

Omega-3: 37.8 mg

Omega-6: 2.1 mg

Pantothenic acid: 1.42 mg

Phenylalanine: 1.4 g

Phosphorus: 531.09 mg

Polyunsaturated fat: 1.23 mg

Potassium: 631.26 mg

Proline: 1.51 g

Protein: 35.19 g

Retinol: 24.57 mg

Riboflavin: 0.34 mg

Saturated fat: 3.23 g

Selenium: 73.33 mcg

Serine: 1.36 g

Sodium: 2290.68 mg

Sugars: 3.25 g

Theobromine: 0 mg

Thiamin: 0.76 mg

Threonine: 1.57 g

Tocopherol beta: 0.02 mg

Tocopherol delta: 0.02 mg

Tocopherol gamma: 0.08 mg

Trans fat: 0.06 g

Tryptophan: 0.32 g

Tyrosine: 1.13 g

Valine: 1.78 g

Vitamin a: 81.27 IU

Vitamin a rae: 24.57 mg

Vitamin b12: 0.89 mcg

Vitamin b12 added: 0 mg

Vitamin b6: 0.81 mg

Vitamin c: 0 mg

Vitamin d: 66.15 mcg

Vitamin d3 cholecalciferol: 1.7 mcg

Vitamin d d2 and d3: 1.7 mg

Vitamin e: 0.45 mg

Vitamin e added: 0 mg

Vitamin k: 0 mcg

Water: 134.79 mg

Zinc: 3.65 mg