Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Nutrient composition relative to common foods - Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pokeberry shoots, (poke), cooked, boiled, drained, without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
33 |
|
|
0.66g |
| 0.15g | |
| 0g | |
| 0mg | |
| 29.7mg | |
|
|
5.12g |
| 2.48g | |
| 2.64g | |
|
|
3.8g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pokeberry shoots, (poke), cooked, boiled, drained, without salt
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 0.33 mg
Caffeine: 0 mg
Calcium: 87.45 mg
Calories: 33 kcal
Carbohydrate: 5.12 g
Carotene alpha: 0 mg
Carotene beta: 8613 mg
Cholesterol: 0 mg
Choline: 0.5 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.66 g
Fiber: 2.48 g
Folate: 14.85 mcg
Folate dfe: 14.85 mg
Folate food: 14.85 mcg
Folic acid: 0 mcg
Iron: 1.98 mg
Linoleic acid: 0.26 g
Lutein and zeaxanthin: 2882.55 mcg
Lycopene: 0 mcg
Magnesium: 23.1 mg
Manganese: 0.54 mg
Monounsaturated fat: 0.02 mg
Niacin: 1.82 mg
Omega-3: 0 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.05 mg
Phosphorus: 54.45 mg
Polyunsaturated fat: 0.28 mg
Potassium: 303.6 mg
Protein: 3.8 g
Retinol: 0 mg
Riboflavin: 0.41 mg
Saturated fat: 0.15 g
Selenium: 1.49 mcg
Thiamin: 0.12 mg
Sodium: 29.7 mg
Sugars: 2.64 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 14355 IU
Vitamin a rae: 717.75 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.18 mg
Vitamin c: 135.3 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.4 mg
Vitamin e added: 0 mg
Vitamin k: 178.2 mcg
Water: 153.29 mg
Zinc: 0.31 mg
