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Beans, baked, home prepared

Beans, baked, home prepared nutrient composition bar chart Nutrient composition relative to common foods - Beans, baked, home prepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, baked, home prepared Beans, baked, home prepared macronutrient pie chart

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Nutritional Information

Serving Size: cup

392

13.03g
4.91g
0g
12.65mg
1067.66mg

54.72g
13.92g
g

14.02g

Beans, baked, home prepared -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, baked, home prepared

Complete Nutritional Information

Alanine: 0.58 g
Arginine: 0.89 g
Aspartic acid: 1.59 g
Calcium: 154.33 mg
Calories: 392 kcal
Carbohydrate: 54.72 g
Cholesterol: 12.65 mg
Copper: 0.38 mg
Cystine: 0.15 g
Fat: 13.03 g
Fiber: 13.92 g
Folate: 121.44 mcg
Folate dfe: 121.44 mg
Folate food: 121.44 mcg
Folic acid: 0 mcg
Glutamic acid: 2.13 g
Glycine: 0.58 g
Histidine: 0.38 g
Iron: 5.03 mg
Isoleucine: 0.61 g
Leucine: 1.06 g
Linoleic acid: 1.49 g
Lysine: 0.94 g
Magnesium: 108.79 mg
Manganese: 0.63 mg
Methionine: 0.2 g
Monounsaturated fat: 5.39 mg
Niacin: 1.01 mg
Omega-6: 1.49 mg
Pantothenic acid: 0.38 mg
Phenylalanine: 0.71 g
Phosphorus: 275.77 mg
Polyunsaturated fat: 1.87 mg
Potassium: 905.74 mg
Proline: 0.58 g
Protein: 14.02 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Saturated fat: 4.91 g
Selenium: 14.42 mcg
Serine: 0.71 g
Sodium: 1067.66 mg
Thiamin: 0.33 mg
Threonine: 0.56 g
Trans fat: 0 g
Tryptophan: 0.15 g
Tyrosine: 0.38 g
Valine: 0.71 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.23 mg
Vitamin c: 2.78 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 164.88 mg
Zinc: 1.85 mg
Vitamin b12: 0 mcg
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