Beans, french, mature seeds, raw
Nutrient composition relative to common foods - Beans, french, mature seeds, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, french, mature seeds, raw 
Related Foods
- Beans, cranberry (roman), mature seeds, canned
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
- Beans, cranberry (roman), mature seeds, raw
- Beans, black turtle soup, mature seeds, canned
- Beans, black turtle soup, mature seeds, cooked, boiled, without salt
- Beans, black turtle soup, mature seeds, raw
- Beans, black, mature seeds, cooked, boiled, without salt
- Beans, black, mature seeds, raw
- Beans, baked, canned, with pork and tomato sauce
- Beans, baked, canned, with pork and sweet sauce
- Beans, baked, canned, with pork
- Beans, baked, canned, with franks
- Beans, baked, canned, with beef
- Beans, baked, canned, plain or vegetarian
- Beans, baked, home prepared
- Beans, adzuki, yokan, mature seeds
- Beans, adzuki, mature seeds, canned, sweetened
- Beans, adzuki, mature seeds, cooked, boiled, without salt
- Beans, adzuki, mature seeds, raw
Nutritional Information |
|
| Serving Size: cup | |
|
|
631 |
|
|
3.72g |
| 0.4g | |
| 0g | |
| 0mg | |
| 33.12mg | |
|
|
117.96g |
| 46.37g | |
| g | |
|
|
34.61g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, french, mature seeds, raw
Complete Nutritional Information
Alanine: 1.44 g
Arginine: 2.13 g
Aspartic acid: 4.18 g
Calcium: 342.24 mg
Calories: 631 kcal
Carbohydrate: 117.96 g
Cholesterol: 0 mg
Copper: 0.81 mg
Cystine: 0.37 g
Fat: 3.72 g
Fiber: 46.37 g
Folate: 734.16 mcg
Folate dfe: 734.16 mg
Folate food: 734.16 mcg
Folic acid: 0 mcg
Glutamic acid: 5.26 g
Glycine: 1.34 g
Histidine: 0.96 g
Iron: 6.26 mg
Isoleucine: 1.53 g
Leucine: 2.76 g
Linoleic acid: 0.81 g
Lysine: 2.37 g
Magnesium: 345.92 mg
Manganese: 2.21 mg
Methionine: 0.52 g
Monounsaturated fat: 0.24 mg
Niacin: 3.83 mg
Omega-6: 0.81 mg
Pantothenic acid: 1.44 mg
Phenylalanine: 1.86 g
Phosphorus: 559.36 mg
Polyunsaturated fat: 2.21 mg
Potassium: 2421.44 mg
Proline: 1.45 g
Protein: 34.61 g
Retinol: 0 mg
Riboflavin: 0.4 mg
Saturated fat: 0.4 g
Selenium: 23.74 mcg
Serine: 1.88 g
Sodium: 33.12 mg
Thiamin: 0.98 mg
Threonine: 1.45 g
Trans fat: 0 g
Tryptophan: 0.4 g
Tyrosine: 0.98 g
Valine: 1.8 g
Vitamin a: 14.72 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.74 mg
Vitamin c: 8.46 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 19.82 mg
Zinc: 3.5 mg
Vitamin b12: 0 mcg
