Personal Trainer, Strength Coach, Performance Specialist

Pork, fresh, loin, whole, separable lean and fat, raw

Pork, fresh, loin, whole, separable lean and fat, raw nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, whole, separable lean and fat, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, whole, separable lean and fat, raw Pork, fresh, loin, whole, separable lean and fat, raw macronutrient pie chart

Related Foods

  • Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
  • Pork, fresh, leg (ham), shank half, separable lean only, raw
  • Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
  • Pork, fresh, leg (ham), shank half, separable lean and fat, raw
  • Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
  • Pork, fresh, leg (ham), rump half, separable lean only, raw
  • Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
  • Pork, fresh, leg (ham), rump half, separable lean and fat, raw
  • Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
  • Pork, fresh, leg (ham), whole, separable lean only, raw
  • Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
  • Pork, fresh, leg (ham), whole, separable lean and fat, raw
  • Pork, fresh, separable fat, cooked
  • Pork, fresh, separable fat, raw
  • Pork, fresh, belly, raw
  • Pork, fresh, backfat, raw
  • Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
  • Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
  • Pork, fresh, carcass, separable lean and fat, raw
  • Pork, fresh, enhanced, composite of separable fat, cooked

Nutritional Information

Serving Size: lb

898

57.06g
19.78g
0g
285.77mg
226.8mg

0g
0g
0g

89.54g

Pork, fresh, loin, whole, separable lean and fat, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, whole, separable lean and fat, raw

Complete Nutritional Information

Alanine: 5.22 g
Alcohol ethyl: 0 g
Arginine: 5.62 g
Aspartic acid: 8.21 g
Betaine: 14.52 mg
Caffeine: 0 mg
Calcium: 81.65 mg
Calories: 898 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 285.77 mg
Choline: 316.16 mg
Copper: 0.23 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.09 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 57.06 g
Fiber: 0 g
Folate: 4.54 mcg
Folate dfe: 4.54 mg
Folate food: 4.54 mcg
Folic acid: 0 mcg
Glutamic acid: 13.79 g
Glycine: 4.58 g
Histidine: 3.49 g
Iron: 3.58 mg
Isoleucine: 4.13 g
Leucine: 7.12 g
Linoleic acid: 5.03 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 7.98 g
Magnesium: 95.26 mg
Manganese: 0.05 mg
Methionine: 2.31 g
Monounsaturated fat: 25.45 mg
Niacin: 20.77 mg
Omega-3: 0 mg
Omega-6: 5.03 mg
Pantothenic acid: 3.27 mg
Phenylalanine: 3.54 g
Phosphorus: 893.59 mg
Polyunsaturated fat: 6.08 mg
Potassium: 1614.82 mg
Proline: 3.76 g
Protein: 89.54 g
Retinol: 9.07 mg
Riboflavin: 1.09 mg
Saturated fat: 19.78 g
Selenium: 150.6 mcg
Serine: 3.67 g
Sodium: 226.8 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 4.08 mg
Threonine: 4.04 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.18 mg
Trans fat: 0 g
Tryptophan: 1.09 g
Tyrosine: 3.04 g
Valine: 4.81 g
Vitamin a: 31.75 IU
Vitamin a rae: 9.07 mg
Vitamin b12: 2.4 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 2.13 mg
Vitamin c: 2.72 mg
Vitamin d: 95.26 mcg
Vitamin d3 cholecalciferol: 2.27 mcg
Vitamin d d2 and d3: 2.27 mg
Vitamin e: 0.95 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 303.55 mg
Zinc: 7.89 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC