Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Nutrient composition relative to common foods - Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 
Related Foods
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
- Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
- Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted
- Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
- Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised
- Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw
- Pork, fresh, loin, whole, separable lean only, cooked, roasted
- Pork, fresh, loin, whole, separable lean only, cooked, broiled
- Pork, fresh, loin, whole, separable lean only, cooked, braised
- Pork, fresh, loin, whole, separable lean only, raw
- Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
- Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
- Pork, fresh, loin, whole, separable lean and fat, cooked, braised
- Pork, fresh, loin, whole, separable lean and fat, raw
- Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted
- Pork, fresh, leg (ham), shank half, separable lean only, raw
- Pork, fresh, leg (ham), shank half, separable lean and fat, cooked, roasted
- Pork, fresh, leg (ham), shank half, separable lean and fat, raw
- Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Nutritional Information |
|
| Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
|
|
526 |
|
|
31.55g |
| 11.31g | |
| 0g | |
| 198.09mg | |
| 61.77mg | |
|
|
0g |
| 0g | |
| g | |
|
|
56.66g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted
Complete Nutritional Information
Alanine: 3.3 g
Arginine: 3.51 g
Aspartic acid: 5.24 g
Calcium: 61.77 mg
Calories: 526 kcal
Carbohydrate: 0 g
Cholesterol: 198.09 mg
Copper: 0.17 mg
Cystine: 0.7 g
Fat: 31.55 g
Fiber: 0 g
Folate: 10.65 mcg
Folate dfe: 10.65 mg
Folate food: 10.65 mcg
Folic acid: 0 mcg
Glutamic acid: 8.86 g
Glycine: 2.68 g
Histidine: 2.26 g
Iron: 2.75 mg
Isoleucine: 2.64 g
Leucine: 4.54 g
Linoleic acid: 2.04 g
Lysine: 5.09 g
Magnesium: 51.12 mg
Manganese: 0.02 mg
Methionine: 1.49 g
Monounsaturated fat: 13.76 mg
Niacin: 9.93 mg
Omega-6: 2.04 mg
Pantothenic acid: 1.11 mg
Phenylalanine: 2.26 g
Phosphorus: 470.73 mg
Polyunsaturated fat: 2.34 mg
Potassium: 743.37 mg
Proline: 2.26 g
Protein: 56.66 g
Retinol: 0 mg
Threonine: 2.58 g
Riboflavin: 0.72 mg
Saturated fat: 11.31 g
Selenium: 90.1 mcg
Serine: 2.32 g
Sodium: 61.77 mg
Thiamin: 1.21 mg
Trans fat: 0 g
Tryptophan: 0.7 g
Tyrosine: 1.96 g
Valine: 3.07 g
Vitamin a: 17.04 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.7 mcg
Vitamin b6: 0.94 mg
Vitamin c: 0.64 mg
Vitamin d: 66.03 mcg
Vitamin d3 cholecalciferol: 1.7 mcg
Vitamin d d2 and d3: 1.7 mg
Water: 123.97 mg
Zinc: 8.12 mg
