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Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only macronutrient pie chart

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Nutritional Information

Serving Size: lb shank

513

18.96g
6.26g
0.18g
235.87mg
4944.24mg

5.44g
0g
4.81g

79.52g

Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only

Complete Nutritional Information

CLAs: 0.05 g
GLA: 0 g
Ala: 0.05 g
Alanine: 4.67 g
Alcohol ethyl: 0 g
Arginine: 5.08 g
Aspartic acid: 6.89 g
Betaine: 19.96 mg
Caffeine: 0 mg
Calcium: 36.29 mg
Calories: 513 kcal
Carbohydrate: 5.44 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 235.87 mg
Choline: 388.74 mg
Copper: 0.59 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.86 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 18.96 g
Fiber: 0 g
Folate: 4.54 mcg
Folate dfe: 4.54 mg
Folate food: 4.54 mcg
Folic acid: 0 mcg
Glutamic acid: 11.34 g
Glycine: 4.13 g
Histidine: 3.45 g
Hydroxyproline: 0.5 g
Iron: 4.4 mg
Isoleucine: 3.58 g
Leucine: 6.35 g
Linoleic acid: 2.54 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 6.71 g
Magnesium: 68.04 mg
Manganese: 0.09 mg
Methionine: 1.86 g
Monounsaturated fat: 8.35 mg
Niacin: 16.24 mg
Omega-3: 45.36 mg
Omega-6: 5.03 mg
Proline: 3.4 g
Protein: 79.52 g
Pantothenic acid: 2.86 mg
Phenylalanine: 3.18 g
Phosphorus: 948.02 mg
Polyunsaturated fat: 3.04 mg
Potassium: 1061.42 mg
Retinol: 40.82 mg
Riboflavin: 1 mg
Saturated fat: 6.26 g
Selenium: 127.46 mcg
Serine: 3.08 g
Sodium: 4944.24 mg
Sugars: 4.81 g
Theobromine: 0 mg
Thiamin: 3.13 mg
Threonine: 3.54 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.27 mg
Trans fat: 0.18 g
Tryptophan: 0.73 g
Tyrosine: 2.54 g
Valine: 3.99 g
Vitamin a: 145.15 IU
Vitamin a rae: 40.82 mg
Vitamin b12: 2.49 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.18 mg
Vitamin c: 0 mg
Vitamin e: 1.13 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 335.53 mg
Zinc: 9.93 mg
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