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Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted macronutrient pie chart

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Nutritional Information

Serving Size: roast shank

6055

346.48g
112.22g
2.22g
2345.8mg
25391.7mg

8.24g
0g
10.46g

725.3g

Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted

Complete Nutritional Information

Alanine: 42.8 g
Alcohol ethyl: 0 g
Arginine: 46.28 g
Aspartic acid: 63.08 g
Betaine: 79.25 mg
Caffeine: 0 mg
Calcium: 221.9 mg
Calories: 6055 kcal
Carbohydrate: 8.24 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 2345.8 mg
Choline: 2884.7 mg
Copper: 6.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 7.93 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 346.48 g
Fiber: 0 g
Folate: 95.1 mcg
Folate dfe: 95.1 mg
Folate food: 95.1 mcg
Folic acid: 0 mcg
Glutamic acid: 103.34 g
Glycine: 38.67 g
Histidine: 31.38 g
Hydroxyproline: 4.44 g
Iron: 35.19 mg
Isoleucine: 32.33 g
Leucine: 57.69 g
Linoleic acid: 37.41 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 60.55 g
Magnesium: 634 mg
Manganese: 0.63 mg
Methionine: 17.12 g
Monounsaturated fat: 162.3 mg
Niacin: 227.92 mg
Omega-3: 0 mg
Omega-6: 38.67 mg
Pantothenic acid: 16.8 mg
Phenylalanine: 28.85 g
Phosphorus: 7734.8 mg
Polyunsaturated fat: 42.8 mg
Potassium: 13440.8 mg
Proline: 31.07 g
Protein: 725.3 g
Retinol: 348.7 mg
Riboflavin: 5.71 mg
Saturated fat: 112.22 g
Selenium: 1410.65 mcg
Serine: 28.21 g
Sodium: 25391.7 mg
Sugars: 10.46 g
Theobromine: 0 mg
Thiamin: 8.88 mg
Threonine: 32.02 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 1.59 mg
Trans fat: 2.22 g
Tryptophan: 6.66 g
Tyrosine: 23.14 g
Valine: 36.46 g
Vitamin a: 1204.6 IU
Vitamin a rae: 348.7 mg
Vitamin b12: 20.29 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 11.1 mg
Vitamin c: 0 mg
Vitamin e: 9.51 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 1995.2 mg
Zinc: 89.39 mg
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