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Potatoes, mashed, dehydrated, granules without milk, dry form

Potatoes, mashed, dehydrated, granules without milk, dry form nutrient composition bar chart Nutrient composition relative to common foods - Potatoes, mashed, dehydrated, granules without milk, dry form

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, mashed, dehydrated, granules without milk, dry form Potatoes, mashed, dehydrated, granules without milk, dry form macronutrient pie chart

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Nutritional Information

Serving Size: cup

744

1.08g
0.26g
0g
0mg
134mg

171.02g
14.2g
6.94g

16.44g

Potatoes, mashed, dehydrated, granules without milk, dry form -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, mashed, dehydrated, granules without milk, dry form

Complete Nutritional Information

Alanine: 0.58 g
Alcohol ethyl: 0 g
Arginine: 0.88 g
Aspartic acid: 3.84 g
Caffeine: 0 mg
Calcium: 82 mg
Calories: 744 kcal
Carbohydrate: 171.02 g
Carotene alpha: 0 mg
Carotene beta: 14 mg
Cholesterol: 0 mg
Choline: 113.2 mg
Copper: 0.2 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.22 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.08 g
Fiber: 14.2 g
Folate: 80 mcg
Folate dfe: 80 mg
Folate food: 80 mcg
Folic acid: 0 mcg
Glutamic acid: 2.92 g
Glycine: 0.5 g
Histidine: 0.3 g
Iron: 2.18 mg
Isoleucine: 0.56 g
Leucine: 0.86 g
Linoleic acid: 0.36 g
Lutein and zeaxanthin: 76 mcg
Lycopene: 0 mcg
Lysine: 0.94 g
Magnesium: 196 mg
Manganese: 2.24 mg
Methionine: 0.26 g
Monounsaturated fat: 0.02 mg
Niacin: 9.52 mg
Omega-3: 0 mg
Omega-6: 0.36 mg
Pantothenic acid: 0.68 mg
Phenylalanine: 1.02 g
Phosphorus: 490 mg
Polyunsaturated fat: 0.46 mg
Potassium: 1406 mg
Proline: 0.56 g
Protein: 16.44 g
Retinol: 0 mg
Riboflavin: 0.5 mg
Saturated fat: 0.26 g
Selenium: 54.2 mcg
Serine: 0.66 g
Sodium: 134 mg
Sugars: 6.94 g
Theobromine: 0 mg
Thiamin: 0.9 mg
Threonine: 0.54 g
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.46 g
Valine: 0.88 g
Vitamin a: 22 IU
Vitamin a rae: 2 mg
Vitamin b12: 0 mcg
Vitamin c: 74 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.54 mg
Vitamin k: 18 mcg
Water: 7.26 mg
Zinc: 1.82 mg
Vitamin b6: 1.72 mg
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