Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
Nutrient composition relative to common foods - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised 
Related Foods
- Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
- Beef, brisket, whole, separable lean and fat, trimmed to 1/8in fat, all grades, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, prime, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, prime, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, select, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, select, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, choice, raw
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, all grades, cooked
- Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8in fat, all grades, raw
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Nutritional Information |
|
| Serving Size: steak (yield from raw steak weighing 550 g) | |
|
|
1098 |
|
|
70g |
| 27.74g | |
| 0g | |
| 288.8mg | |
| 182.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
109.52g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised
Complete Nutritional Information
Alanine: 6.35 g
Alcohol ethyl: 0 g
Arginine: 6.76 g
Aspartic acid: 9.5 g
Betaine: 54.72 mg
Caffeine: 0 mg
Calcium: 60.8 mg
Calories: 1098 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 288.8 mg
Choline: 417.24 mg
Copper: 0.38 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.33 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 70 g
Fiber: 0 g
Folate: 34.2 mcg
Folate dfe: 34.2 mg
Folate food: 34.2 mcg
Folic acid: 0 mcg
Glutamic acid: 15.69 g
Glycine: 6.35 g
Histidine: 3.31 g
Hydroxyproline: 1.06 g
Iron: 9.23 mg
Isoleucine: 4.75 g
Leucine: 8.32 g
Linoleic acid: 1.71 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.82 g
Magnesium: 72.2 mg
Manganese: 0.04 mg
Methionine: 2.7 g
Monounsaturated fat: 30.13 mg
Niacin: 15.5 mg
Omega-3: 0 mg
Omega-6: 1.71 mg
Pantothenic acid: 2.13 mg
Phenylalanine: 4.1 g
Phosphorus: 665 mg
Polyunsaturated fat: 2.58 mg
Potassium: 881.6 mg
Proline: 4.98 g
Protein: 109.52 g
Retinol: 0 mg
Riboflavin: 0.65 mg
Selenium: 102.98 mcg
Serine: 4.1 g
Saturated fat: 27.74 g
Sodium: 182.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 4.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.68 g
Tyrosine: 3.31 g
Valine: 5.17 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 8.06 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.06 mg
Vitamin c: 0 mg
Vitamin e: 1.94 mg
Vitamin e added: 0 mg
Vitamin k: 6.84 mcg
Water: 199.42 mg
Zinc: 25.42 mg
