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Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised nutrient composition bar chart Nutrient composition relative to common foods - Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised macronutrient pie chart

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Nutritional Information

Serving Size: steak (yield from raw steak weighing 550 g)

1098

70g
27.74g
0g
288.8mg
182.4mg

0g
0g
0g

109.52g

Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, brisket, flat half, separable lean and fat, trimmed to 1/8in fat, all grades, cooked, braised

Complete Nutritional Information

Alanine: 6.35 g
Alcohol ethyl: 0 g
Arginine: 6.76 g
Aspartic acid: 9.5 g
Betaine: 54.72 mg
Caffeine: 0 mg
Calcium: 60.8 mg
Calories: 1098 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 288.8 mg
Choline: 417.24 mg
Copper: 0.38 mg
Cryptoxanthin beta: 0 mg
Cystine: 1.33 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 70 g
Fiber: 0 g
Folate: 34.2 mcg
Folate dfe: 34.2 mg
Folate food: 34.2 mcg
Folic acid: 0 mcg
Glutamic acid: 15.69 g
Glycine: 6.35 g
Histidine: 3.31 g
Hydroxyproline: 1.06 g
Iron: 9.23 mg
Isoleucine: 4.75 g
Leucine: 8.32 g
Linoleic acid: 1.71 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 8.82 g
Magnesium: 72.2 mg
Manganese: 0.04 mg
Methionine: 2.7 g
Monounsaturated fat: 30.13 mg
Niacin: 15.5 mg
Omega-3: 0 mg
Omega-6: 1.71 mg
Pantothenic acid: 2.13 mg
Phenylalanine: 4.1 g
Phosphorus: 665 mg
Polyunsaturated fat: 2.58 mg
Potassium: 881.6 mg
Proline: 4.98 g
Protein: 109.52 g
Retinol: 0 mg
Riboflavin: 0.65 mg
Selenium: 102.98 mcg
Serine: 4.1 g
Saturated fat: 27.74 g
Sodium: 182.4 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.19 mg
Threonine: 4.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.68 g
Tyrosine: 3.31 g
Valine: 5.17 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 8.06 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.06 mg
Vitamin c: 0 mg
Vitamin e: 1.94 mg
Vitamin e added: 0 mg
Vitamin k: 6.84 mcg
Water: 199.42 mg
Zinc: 25.42 mg
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