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Buckwheat flour, whole-groat

Buckwheat flour, whole-groat nutrient composition bar chart Nutrient composition relative to common foods - Buckwheat flour, whole-groat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Buckwheat flour, whole-groat Buckwheat flour, whole-groat macronutrient pie chart

Related Foods

  • Buckwheat groats, roasted, cooked
  • Buckwheat groats, roasted, dry
  • Buckwheat
  • Barley, cooked
  • Barley, pearled, raw
  • Barley, hulled
  • Arrowroot flour
  • Amaranth grain, cooked
  • Amaranth, uncooked

Nutritional Information

Serving Size: cup

402

3.72g
0.8g
0g
0mg
13.2mg

84.71g
12g
3.12g

15.14g

Buckwheat flour, whole-groat -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Buckwheat flour, whole-groat

Complete Nutritional Information

Alanine: 0.85 g
Alcohol ethyl: 0 g
Arginine: 1.12 g
Aspartic acid: 1.28 g
Caffeine: 0 mg
Calcium: 49.2 mg
Calories: 402 kcal
Carbohydrate: 84.71 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 65.04 mg
Copper: 0.61 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.25 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3.72 g
Fiber: 12 g
Folate: 64.8 mcg
Folate dfe: 64.8 mg
Folate food: 64.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.33 g
Glycine: 1.18 g
Histidine: 0.35 g
Iron: 4.87 mg
Isoleucine: 0.56 g
Leucine: 0.95 g
Linoleic acid: 1.04 g
Lutein and zeaxanthin: 264 mcg
Lycopene: 0 mcg
Lysine: 0.77 g
Magnesium: 301.2 mg
Manganese: 2.44 mg
Methionine: 0.19 g
Monounsaturated fat: 1.13 mg
Niacin: 7.38 mg
Omega-3: 0 mg
Omega-6: 1.04 mg
Pantothenic acid: 0.53 mg
Phenylalanine: 0.59 g
Phosphorus: 404.4 mg
Polyunsaturated fat: 1.13 mg
Potassium: 692.4 mg
Proline: 0.58 g
Protein: 15.14 g
Retinol: 0 mg
Riboflavin: 0.23 mg
Saturated fat: 0.8 g
Selenium: 6.84 mcg
Serine: 0.78 g
Sodium: 13.2 mg
Sugars: 3.12 g
Theobromine: 0 mg
Thiamin: 0.49 mg
Threonine: 0.58 g
Tocopherol delta: 0.54 mg
Tocopherol gamma: 8.57 mg
Trans fat: 0 g
Tryptophan: 0.22 g
Tyrosine: 0.28 g
Valine: 0.77 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.7 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 8.4 mcg
Water: 13.38 mg
Zinc: 3.74 mg
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