Guinea hen, meat and skin, raw
Nutrient composition relative to common foods - Guinea hen, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Guinea hen, meat and skin, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook guinea) | |
|
|
567 |
|
|
23.16g |
| 6.35g | |
| 0g | |
| 265.66mg | |
| 240.53mg | |
|
|
0g |
| 0g | |
| g | |
|
|
84.01g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Guinea hen, meat and skin, raw
Complete Nutritional Information
Alanine: 4.92 g
Alcohol ethyl: 0 g
Arginine: 5.28 g
Aspartic acid: 7.47 g
Calcium: 39.49 mg
Calories: 567 kcal
Carbohydrate: 0 g
Cholesterol: 265.66 mg
Copper: 0.14 mg
Cystine: 1.11 g
Dha: 107.7 mg
Dpa: 35.9 mg
Epa: 35.9 mg
Fat: 23.16 g
Fiber: 0 g
Folate: 17.95 mcg
Folate dfe: 17.95 mg
Folate food: 17.95 mcg
Folic acid: 0 mcg
Glutamic acid: 12.21 g
Glycine: 5.64 g
Histidine: 2.44 g
Iron: 3.02 mg
Isoleucine: 4.13 g
Leucine: 6.07 g
Linoleic acid: 4.27 g
Lysine: 6.79 g
Magnesium: 78.98 mg
Manganese: 0.04 mg
Methionine: 2.19 g
Monounsaturated fat: 8.72 mg
Niacin: 27.5 mg
Omega-3: 179.5 mg
Omega-6: 4.27 mg
Pantothenic acid: 3.12 mg
Phenylalanine: 3.23 g
Phosphorus: 549.27 mg
Polyunsaturated fat: 5.06 mg
Potassium: 692.87 mg
Proline: 4.16 g
Protein: 84.01 g
Retinol: 100.52 mg
Saturated fat: 6.35 g
Threonine: 3.45 g
Riboflavin: 0.36 mg
Selenium: 58.52 mcg
Serine: 2.94 g
Sodium: 240.53 mg
Thiamin: 0.18 mg
Trans fat: 0 g
Tryptophan: 0.9 g
Tyrosine: 2.66 g
Valine: 4.06 g
Vitamin a: 330.28 IU
Vitamin a rae: 100.52 mg
Vitamin b12: 1.22 mcg
Vitamin b6: 1.36 mg
Vitamin c: 4.67 mg
Water: 247.35 mg
Zinc: 4.06 mg
