Turkey, young tom, dark meat, meat and skin, raw
Nutrient composition relative to common foods - Turkey, young tom, dark meat, meat and skin, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, young tom, dark meat, meat and skin, raw 
Related Foods
- Turkey, young tom, light meat, meat and skin, cooked, roasted
- Turkey, young tom, light meat, meat and skin, raw
- Turkey, young tom, skin only, cooked, roasted
- Turkey, young tom, skin only, raw
- Turkey, young tom, meat only, cooked, roasted
- Turkey, young tom, meat only, raw
- Turkey, young tom, meat and skin, cooked, roasted
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- Turkey, young tom, meat and skin and giblets and neck, cooked, roasted
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- Turkey, young hen, wing, meat and skin, cooked, roasted
- Turkey, young hen, wing, meat and skin, raw
- Turkey, young hen, leg, meat and skin, cooked, roasted
- Turkey, young hen, leg, meat and skin, raw
- Turkey, young hen, breast, meat and skin, cooked, roasted
- Turkey, young hen, breast, meat and skin, raw
- Turkey, young hen, back, meat and skin, cooked, roasted
- Turkey, young hen, back, meat and skin, raw
- Turkey, young hen, dark meat, meat only, cooked, roasted
- Turkey, young hen, dark meat, meat only, raw
Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
231 |
|
|
11.99g |
| 3.53g | |
| 0g | |
| 117.04mg | |
| 114mg | |
|
|
0g |
| 0g | |
| g | |
|
|
28.96g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, young tom, dark meat, meat and skin, raw
Complete Nutritional Information
Alanine: 1.84 g
Arginine: 2.04 g
Aspartic acid: 2.78 g
Calcium: 25.84 mg
Calories: 231 kcal
Carbohydrate: 0 g
Cholesterol: 117.04 mg
Copper: 0.2 mg
Cystine: 0.3 g
Dha: 45.6 mg
Dpa: 30.4 mg
Epa: 0 mg
Fat: 11.99 g
Fiber: 0 g
Folate: 15.2 mcg
Folate dfe: 15.2 mg
Folate food: 15.2 mcg
Folic acid: 0 mcg
Glutamic acid: 4.62 g
Glycine: 1.72 g
Histidine: 0.87 g
Iron: 2.39 mg
Isoleucine: 1.44 g
Leucine: 2.25 g
Linoleic acid: 2.68 g
Lysine: 2.63 g
Magnesium: 30.4 mg
Manganese: 0.02 mg
Methionine: 0.81 g
Monounsaturated fat: 4.04 mg
Niacin: 4.68 mg
Omega-3: 76 mg
Omega-6: 2.68 mg
Pantothenic acid: 1.57 mg
Phenylalanine: 1.12 g
Phosphorus: 261.44 mg
Polyunsaturated fat: 3.13 mg
Potassium: 402.8 mg
Proline: 1.34 g
Protein: 28.96 g
Retinol: 3.04 mg
Saturated fat: 3.53 g
Threonine: 1.26 g
Riboflavin: 0.3 mg
Selenium: 40.43 mcg
Serine: 1.28 g
Sodium: 114 mg
Thiamin: 0.12 mg
Trans fat: 0 g
Tryptophan: 0.32 g
Tyrosine: 1.09 g
Valine: 1.5 g
Vitamin a: 9.12 IU
Vitamin a rae: 3.04 mg
Vitamin b12: 0.58 mcg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Water: 109.26 mg
Zinc: 4.73 mg
