Potatoes, boiled, cooked without skin, flesh, without salt
Nutrient composition relative to common foods - Potatoes, boiled, cooked without skin, flesh, without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Potatoes, boiled, cooked without skin, flesh, without salt 
Related Foods
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Nutritional Information |
|
| Serving Size: large (3in to 4-1/4in dia.) | |
|
|
258 |
|
|
0.3g |
| 0.06g | |
| 0g | |
| 0mg | |
| 15mg | |
|
|
60.03g |
| 5.4g | |
| 2.55g | |
|
|
5.13g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Potatoes, boiled, cooked without skin, flesh, without salt
Complete Nutritional Information
Alanine: 0.15 g
Alcohol ethyl: 0 g
Arginine: 0.21 g
Aspartic acid: 1.23 g
Betaine: 0.6 mg
Caffeine: 0 mg
Calcium: 24 mg
Calories: 258 kcal
Carbohydrate: 60.03 g
Carotene alpha: 0 mg
Carotene beta: 6 mg
Cholesterol: 0 mg
Choline: 39.6 mg
Copper: 0.48 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.3 g
Fiber: 5.4 g
Folate: 27 mcg
Folate dfe: 27 mg
Folate food: 27 mcg
Folic acid: 0 mcg
Glutamic acid: 0.84 g
Glycine: 0.15 g
Histidine: 0.09 g
Iron: 0.93 mg
Isoleucine: 0.21 g
Leucine: 0.3 g
Linoleic acid: 0.09 g
Lutein and zeaxanthin: 27 mcg
Lycopene: 0 mcg
Lysine: 0.3 g
Magnesium: 60 mg
Manganese: 0.42 mg
Methionine: 0.06 g
Monounsaturated fat: 0.01 mg
Niacin: 3.93 mg
Omega-3: 0 mg
Omega-6: 0.09 mg
Pantothenic acid: 1.5 mg
Phenylalanine: 0.21 g
Phosphorus: 120 mg
Polyunsaturated fat: 0.12 mg
Potassium: 984 mg
Proline: 0.18 g
Protein: 5.13 g
Retinol: 0 mg
Riboflavin: 0.03 mg
Saturated fat: 0.06 g
Selenium: 0.9 mcg
Serine: 0.21 g
Sodium: 15 mg
Sugars: 2.55 g
Theobromine: 0 mg
Thiamin: 0.27 mg
Threonine: 0.18 g
Tocopherol beta: 0 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.18 g
Valine: 0.27 g
Vitamin a: 9 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.78 mg
Vitamin c: 22.2 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.03 mg
Vitamin e added: 0 mg
Vitamin k: 6.3 mcg
Water: 232.38 mg
Zinc: 0.81 mg
