Rice, brown, medium-grain, raw
Nutrient composition relative to common foods - Rice, brown, medium-grain, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Rice, brown, medium-grain, raw 
Related Foods
- Steel Cut Oats
- Brown Rice, long-grain, cooked
- Rice, brown, long-grain, raw
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- Millet, raw
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- Cornstarch
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Nutritional Information |
|
| Serving Size: cup | |
|
|
688 |
|
|
5.09g |
| 1.01g | |
| 0g | |
| 0mg | |
| 7.6mg | |
|
|
144.72g |
| 6.46g | |
| g | |
|
|
14.25g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Rice, brown, medium-grain, raw
Complete Nutritional Information
Alanine: 0.82 g
Alcohol ethyl: 0 g
Arginine: 1.06 g
Aspartic acid: 1.33 g
Calcium: 62.7 mg
Calories: 688 kcal
Carbohydrate: 144.72 g
Cholesterol: 0 mg
Copper: 0.51 mg
Cystine: 0.17 g
Fat: 5.09 g
Fiber: 6.46 g
Folate: 38 mcg
Folate dfe: 38 mg
Folate food: 38 mcg
Folic acid: 0 mcg
Glutamic acid: 2.89 g
Glycine: 0.68 g
Histidine: 0.36 g
Iron: 3.42 mg
Isoleucine: 0.59 g
Leucine: 1.18 g
Linoleic acid: 1.73 g
Lysine: 0.53 g
Magnesium: 271.7 mg
Manganese: 7.11 mg
Methionine: 0.3 g
Monounsaturated fat: 1.84 mg
Niacin: 8.17 mg
Omega-6: 1.73 mg
Pantothenic acid: 2.83 mg
Phenylalanine: 0.72 g
Phosphorus: 501.6 mg
Polyunsaturated fat: 1.81 mg
Potassium: 509.2 mg
Proline: 0.67 g
Protein: 14.25 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 1.01 g
Serine: 0.72 g
Sodium: 7.6 mg
Thiamin: 0.78 mg
Threonine: 0.51 g
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.53 g
Valine: 0.84 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 0.95 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 23.5 mg
Zinc: 3.84 mg
Vitamin b12: 0 mcg
