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Corn flour, masa, enriched, white

Corn flour, masa, enriched, white nutrient composition bar chart Nutrient composition relative to common foods - Corn flour, masa, enriched, white

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn flour, masa, enriched, white Corn flour, masa, enriched, white macronutrient pie chart

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Nutritional Information

Serving Size: cup

416

4.31g
0.6g
0g
0mg
5.7mg

86.95g
10.94g
0.73g

10.65g

Corn flour, masa, enriched, white -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn flour, masa, enriched, white

Complete Nutritional Information

Alanine: 0.79 g
Alcohol ethyl: 0 g
Arginine: 0.52 g
Aspartic acid: 0.74 g
Betaine: 2.28 mg
Caffeine: 0 mg
Calcium: 160.74 mg
Calories: 416 kcal
Carbohydrate: 86.95 g
Carotene alpha: 0 mg
Carotene beta: 1.14 mg
Cholesterol: 0 mg
Choline: 4.9 mg
Copper: 0.18 mg
Cryptoxanthin beta: 1.14 mg
Cystine: 0.18 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.31 g
Fiber: 10.94 g
Folate: 265.62 mcg
Folate dfe: 433.2 mg
Folate food: 27.36 mcg
Folic acid: 238.26 mcg
Glutamic acid: 2 g
Glycine: 0.43 g
Histidine: 0.32 g
Iron: 8.22 mg
Isoleucine: 0.38 g
Leucine: 1.3 g
Linoleic acid: 1.9 g
Lutein and zeaxanthin: 5.7 mcg
Lycopene: 0 mcg
Lysine: 0.3 g
Magnesium: 125.4 mg
Manganese: 0.55 mg
Methionine: 0.22 g
Monounsaturated fat: 1.13 mg
Niacin: 11.22 mg
Omega-3: 0 mg
Omega-6: 1.9 mg
Pantothenic acid: 0.74 mg
Phenylalanine: 0.51 g
Phosphorus: 254.22 mg
Polyunsaturated fat: 1.96 mg
Potassium: 339.72 mg
Proline: 0.92 g
Protein: 10.65 g
Retinol: 0 mg
Riboflavin: 0.86 mg
Selenium: 17.1 mcg
Serine: 0.5 g
Saturated fat: 0.6 g
Sodium: 5.7 mg
Sugars: 0.73 g
Theobromine: 0 mg
Thiamin: 1.62 mg
Threonine: 0.4 g
Trans fat: 0 g
Tryptophan: 0.07 g
Tyrosine: 0.43 g
Valine: 0.54 g
Vitamin a: 3.42 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.42 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.17 mg
Vitamin e added: 0 mg
Vitamin k: 0.34 mcg
Water: 10.29 mg
Zinc: 2.03 mg
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